improve clarity, concentration, alertness, cognitive function, awareness and memory. It is also said to be a rejuvenative to the brain and nervous system.


6Gotu kola According to legend, this herb has


been taken for millennia, by yogis to assist in meditation. It is a renowned mental rejuvenative claimed to not only support healthy nervous system function, but to significantly enhance mental performance.


7Withania This root is known to support the


necessary concentration required for mindfulness practice, as well as helping learning and memory function, and reducing braincell degeneration.


8Polygala Siberica 9COQ10 The ancient name for this root


is ‘the will strengthener’, perfect for times of change. It is known for supporting a tranquil mind.


COQ10 provides you with increased


energy levels while reducing ageing effects. It is claimed to assist overall mental clarity by boosting cell activity and ridding the body of toxic materials.


Full descriptions of these supplements’ properties can be found on the digital copy of this article online and in LivingNow app.


8 POSITIVE HABITS TO


MAKE CHANGE STICK Tired of wanting change but coming up against hurdles? Here are some hints to make change stick.


1Get mindful Cultivating mindfulness is a


powerful aid to assist you in making lasting change. Mindfulness is really quite misleading as a term, and I prefer whole-mindedness, which helps you expand your mind to become more aware of your subconscious and unconscious beliefs and processes. (See LivingNow March 2015 article for techniques.)


sunscreen. Vitamin D is close to being Nature’s cure-all. It can lift your mood, banish depression, improve memory, and increase problem-solving ability. Find a wind-shaded spot and strip off. You’d be amazed how good you feel after 20 minutes.


5Expand your mind Change sticks best when combined


with the change in other habits — so push your comfort zone and explore activities you wouldn’t ordinarily partake in. Try acting, art classes, singing, or pick up a musical instrument.


6Eat as if your life depends on it


Eat as well as you would if you had terminal cancer, and with as much gratitude and appreciation for every mouthful.


2Explore your unconscious


Try hypnotherapy to access unconsciously held beliefs or trauma. Hypnosis is safe, and, contrary to popular belief, you are always in control. Choose a practitioner who holds at least a certificate IV, ideally a diploma.


3Get into nature 4Get some sun Connect with the life in all and


everything. It is deeply related with our subconscious, superconscious and unity consciousness, and a great way to connect with our greater self.


Winter is a brilliant time to get some vitamin D without the need for


There are times when we want change, but we aren’t ready. How can we tell? Easy. When things fall into place and


we feel good, our subconscious-self and conscious-self are in alignment, but when it feels like we’re pushing sh*t up hill, that’s a signal that we have not reached alignment and that a blockage needs to be unearthed, honoured and healed. If we push at the wrong time, then, no


matter what we do, we seem to slip into old habits, feelings or patterns. When you’re ready you just know. n


Disclaimer Although Boris has a professional holistic health background, the advice given is general advice only, from one consumer to another. No warranties are made or responsibilities taken. Listen to your body, do your own research. Even good herbs can be dangerous in large doses or for extended period of time or in combination with other herbs. It is always advisable to consult your naturopath, herbalist, local health food store, pharmacist or doctor. The views expressed are not necessarily the views of LivingNow magazine.


Boris von Rechenberg, DoCH, is a transformational energy healer, coach and educator; combining holistic psychology and transpersonal


hypnotherapy with quantum source energetics. Based in Melbourne, he helps others rediscover true self, life purpose, ease, abundance, radical forgiveness, peace of mind, youth and wellness through whole being.


JULY 2015 13


7Enjoy exercise


Be a kid. They don’t know what


exercise is. They have fun. American army personnel took part in a famous experiment in which they had to mimic the actions of a group of children as they went about their normal play. The soldiers experienced challenging workouts while having a ball.


8Get intuitive Tap into your dreams by keeping


a journal next to your bed. Ask your greater self to guide you and to give you answers and insights to your questions. Carl Jung’s work on archetypes is very


interesting too. Consider an archetype workshop.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52