HEALTH
10. To Stay Mentally Sharp. Exercise has been shown to improve mem-
ory and other cognitive functions, and seems to have a protective effect against dementia. A Harvard University researcher called exercise “Miracle-Gro for the brain.”
11. To Enjoy Your Lifestyle Whatever it is that you love in life – your
kids, travel, sports, fashion—it is all more en- joyable when experienced in a fit and healthy body. Exercise so that you are able to enjoy all the great things in life.
12. To Reduce Sick Days People who exercise regularly are 50% less
likely to call in sick to work. A regular exercise program reduces colds and upper respiratory infections.
13. To Boost Confidence Being fit, feeling healthy and having energy
are all building blocks to having great confi- dence. There is no better confidence booster than sticking with a regular exercise program. Regular exercise gives you so many amaz- ing benefits, as you’ve seen from the above list.
Call or email me today to get started on the ex- ercise program that will change your life for- ever.
So make up your mind that your change
starts today. You’re just a few months away from swimsuit season so don’t wait! Let’s get started today...❂
Orshi McNaughton is a Certified Personal Trainer and Health Coach and the creator of a specialized Fitness Training Program with Patented Metabolic Conditioning that has guaranteed weight-loss results. She is also the owner of So Cal Boot Camp with loca- tions in San Clemente and Dana Point. For more information contact (949) 218-2267 or visit
www.SoCalBC.com
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www.radiantsmilesdentalcare.com
SAN CLEMENTE JOURNAL 59
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