HEALTH
13 Reasons Why You Need Exercise
Orshi McNaughton
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you need a reminder of why exactly exercise is worth your time…
1. To Prevent Disease Exercise has been proven to reduce the risk
of just about every single health problem known to man, from stroke to heart disease to cancer and osteoporosis. Exercise is also a great defense against type 2 diabetes, which is one of the most widely growing diseases of our time.
2. To Look Great Exercise firms your body, improves posture
and even makes your skin glow. Looking your best is a wonderful result of regular exercise.
3. To Lose Weight and
Keep It Off Exercise burns fat and prevents future fat
storage. If you want to have a thinner, healthier body, exercise is the answer.
4. To Have More Energy Anyone who exercises regularly will tell you
that they are more energetic, less easily irritated and are more peaceful.
5. To Sleep Better Exercise boosts energy levels, but also wears
you out. It makes you feel more vibrant during the day and sleep better at night.
6. To Age Slower Exercise is one of the most effective ways
to fight aging. When you age your body loses muscle and bone, while the loss of both are drastically reduced with regular exercise. Exer- cise also helps reduce inflammation.
7. To Relieve Back Pain In most cases, the best thing that you can
do for back pain is to move and strengthen those muscles. Consult your physician or phys- ical therapist for guidance.
8. To Ease Depression Exercise has been proven to reduce depres-
sion – sometimes even as effectively as medica- tion. Just chalk this up as yet another amazing benefit to exercise.
9. To Reduce Aches and
Pains By strengthening muscles around your
damaged joints you’re able to use exercise to re- duce joint pain and overall aches. Always con- sult your physician before starting an exercise program, especially if you have chronic joint pain.
Please Call us at 949.369.1407 or Stop By! 512 S. El Camino Real • San Clemente, CA 92672 58 SAN CLEMENTE JOURNAL
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