Cirencester Scene Magazine - Establishing Local Connections
Word Search Can you find all the British battles hidden in the grid ?
Agincourt Aliwal Balaklava Bannockburn Blenheim Bosworth Field Culloden Darwin DDay El Alamein Goose Green
Hastings Imphal Kohima Lexington Lowestoft Megiddo Musa Qala Naseby Plassey Quebec Rorkes Drift Somme Waterloo
Solution page 54
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NEW—Baby Yoga Classes
The Body Workshop Baby focuses on helping new parents and their babies get the best possible start in life. Mums already benefit from Antenatal and Postnatal Pilates classes as well as learning Baby Massage. In the coming weeks they’ll be able to do Baby Yoga in fun and interactive classes with their babies, which is a great way to bond with each other on a physical and emotional level. You don’t need to have any experience of Yoga and you are not expected to twist your baby into funny positions or do anything that doesn’t feel comfortable.
Baby Yoga has many benefits for both parent and baby. Classes can de-stress, calmand relax everyone, aid coordination, muscle strength, tone and flexibility, improve sleep and help ease wind and colic for baby.
A Baby Yoga class consists of: •A Baby Massage warmup over clothes
•Postures and sequences that can be as simple as bringing your babies arms over their head or bending the knee and placing the foot to the opposite leg to create a mini tree posture. You move your baby’s limbs in different ways to encourage muscle and motor development (as they get older they can copy your actions). The moves can encourage rolling, crawling and clapping. Songs and props are
combined with certain moves and sequences to stimulate babies’ senses.
•Standing up rocking and holding •Relaxation for parents and babies ends the class.
Classes are suitable for babies from 2 to 10 months with Mums or Dads.
If interested in Baby Yoga (or Baby Massage, Ante and Post Natal Pilates) in lovely clean and warm purpose built studios in Cirencester contact Becky on 01285 655446 or join our mailing list
Becky@thebodyworkshop.net
Visit our website
www.thebodyworkshop.net for more information or join us on
www.facebook.com/ thebodyworkshopbaby and help give your new baby the best possible start in life…
30 Please tell the advertisers you saw them in the Cirencester Scene Magazine
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