Quigong. 6:30-7:30pm. Taught by Meredith Arkin. Qigong has been an integral part of Chinese culture since at least the first mil- lennium BCE. Today it is most often referred to as breathing and qi circulation techniques that are capable of improving health, prevent- ing illnesses and strengthening the body. Qi refers to all types of energy. It is the vital force behind all things in the universe. Gong means to exercise over a long period of time. So qi- gong means to exercise the qi. We will seek to balance and strengthen the qi throughout the body using static (sitting, standing, ly- ing down meditation) and dynamic (simple repetitive motions) exercises. Research has found various forms of qigong effective in improving immune function and sleep qual- ity; reducing stress; increasing quality of life, balance, cardiovascular function, flexibility, strength, and kinesthetic sense; and easing arthritis and fibromyalgia pain. We hope you will join us for this enjoyable and beneficial class. Cost: $40/month due the first class of the month or Drop in rate of $12/ per class. For more info, call The Center for Holistic Healing at 841-4307.
Evidence Based Tai Chi Class. 7:30-8:30pm. Taught by Meredith Arkin. Evidence Based Taiji and Qigong (EBT/Q) is a program that Dr. Yang Yang uses in his western medicine research studying the mechanisms and ben- efits of this ancient art. He incorporates the most important aspects of traditional training that yields the greatest measured benefit in the shortest amount of time. Program includes static and dynamic qigong exercises and a 7 movement Taiji form that is challenging yet adaptable to suit people of all ages and abilities. During each class we will also add some simple stretching exercises to warm up the body. Cost: $40/month due the first class of the month or Drop in rate of $12/class. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
thursday
T'ai Chi Classes. 12:30-1:30pm. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Beginners welcome. Triad Yoga Institute, 3940 W. Market St., GSO. 336-449-3284. Phone for special introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The National T'ai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at
www.silktigertaichi.com.
Stillpoint Acupuncture Clinic. 1:30–6pm. Stillpoint Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupunc- ture affordable and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting al- lows us to see more people at once, thereby reducing our cost and yours. Appointments suggested, but walk-ins accepted if space available. Call 336-510-2029 for an appoint- ment. 1901 Lendew St., Ste.11,GSO. www.
stillpointacupuncture.com
50
NaturalTriad.com
Community Acupuncture Clinic at The Center for Holistic Healing. 2-6pm. Come experience acupuncture with Amanda Brown MSOM,
L.Ac.,
Dipl.OM! Our acupuncture clinic of- fers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smok- ing cessation, Emotional problems as well as general health maintenance and relaxation. $30/patient. For more info: call 336-841-4307 or visit
www.chhtree.com
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336- 449-3284. Phone for special introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at www.
silktigertaichi.com.
Foundations Yoga. 6-7:15pm. Taught by Kat Smith, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. Class is suitable for the first timer, the seasoned yogi and everyone in between. Cost: $40/month due the first class of the month or Drop in rate of $12/class. For more info, call 841-4307 or visit
www.chhtree.com.
FREE AlkaLYZED, Restructured, Water. 6:30- 7:30pm. Come see amazing technology that recreates the same kind of drinking water found naturally in Mother Nature in places like Lourdes, France, Nordenau, Germany, and Tlacote, Mexico. Also learn about 2 other types of water that you can clean and disinfect with. FREE sample of Sansei (Beauty Water). Location: 5525 Stone Crossing Drive, Winston-Salem, 27104. RSVP - Seating is Limited. 336-782-9677
Healing Thru Calligraphy. 7-8:30pm for six weeks: Thursdays, Mar 13, 20, 27 and April 3, 17, 24. Learn the Foundational alphabet and an easy mindfulness relaxation technique while you leave your stress behind and have fun with others. Led by Kathleen Holterman, artist and calligrapher, this class is for begin- ners and gives you the calligraphy basics to build any alphabet from. Classes include an introduction to brushes and pens, paper and inks as well as other writing accessories. All materials you need to start will be provided. Bring a word, phrase or quote that you like. The class will be held in Jamestown at my home studio. Only 8 students/class will pro- vide personal attention to all students. Cost: $125. We hope you will join us! To register email
healingthrucalligraphy@gmail.com with your contact information or call Kath-
leen Holterman 336-209-7363. Like Healing Thru Calligraphy on Facebook. Coming soon
healingthrucalligraphy.com website. Gift cer- tificated available. Thru Calligraphy promotes mindfulness and healing through the practice of calligraphy.
Adult Survivors of Childhood Sexual Abuse Support Group. 7-8:30pm. Taught by Valarie Snell, LCSW. We would like to invite you to join us to meet and gather support from fellow survivors and learn from each other as well. This group has an interactive focus with some guidance from the group facilita- tor. Group members will need to speak with Valarie Snell prior to attending group. $20/ group. For more info, call at 336-841-4307 or visit
www.chhtree.com
friday
Group Meditation Sit. 9:30-10:30am at Alamance Wellness Studio in Burlington. This class is designed specifically for experienced meditators seeking to Sit and Learn together. We will meet for one hour, once a week for a 45-minute Sit and weekly Reading & Reflec- tion. The intention of this class is that par- ticipants commit to joining the group weekly and to regular personal practice so that we build a strong community of practitioners that sit, learn, and grow together. $5-$10 Sliding Scale. Visit
www.AlamanceWellnessStudio. com or call Karin Elizabeth at 336-376-3224 for more information
Functional Yoga . 12-1pm. : Whatever our size, age, condition, or flexibility, we all want to perform basic activities such as tying our shoes, getting in and out of a chair, changing a light bulb, taking a full breath and relaxing without worry. Functional yoga allows you to practice various yoga techniques that help make all of this possible. Various tools such as chairs and straps will be used to make this class accessible to all. Taught by Susan Sherrill, RYT. Cost: $40/month. Drop in: $12. Location: Center for Holistic Healing in High Point. For more info, call 336-841-4307 or visit
www.chhtree.com
Trager Mentastics. 3-4pm. Meets the second and fourth Friday of each month. Facilitated by Betsy Oldenburg, Certified Trager Practitioner & LMBT. Remember what it was like to feel good? Come join us for an entertaining, no stress hour as we explore Trager Mentastics. These simple pleasurable movements will re-teach your body and mind to let go of ten- sion. Integrative Therapies, 7-E Oak Branch Dr., GSO. Fee: $10 per class. Please call 336- 294-0910 to register. Our website calendar is available at
www.integrativetherapies.net
saturday
Tai Chi at Unity. 10am. Taught by Ally Li, authentic chinese instructor practicing since age 8, certified in China as a judge of Tai Chi form. Unity in Greensboro, 1935 Opal Dr., Greensboro $10 per class or $35/4 classes. 336-273-0944. Email:
info@unity.com
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