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ONGOING Calendar monday


Free Public Tai Chi Practice. Monday-Thurs- day mornings from 7:45-8:30am at Washing- ton Park Shelter at Vintage Avenue and Park Road in Winston- Salem. Facilitated by David Harold with Three Treasures Tai Chi. Practices from both Chen and Yang styles. Contact da- vid.harold@gmail.com for more information.


Stillpoint Acupuncture Clinic. 1:30–6pm. Stillpoint Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupunc- ture affordable and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting al- lows us to see more people at once, thereby reducing our cost and yours. Call 336-510- 2029 for an appointment. 1901 Lendew St., Ste.11,GSO. www.stillpointacupuncture.com


Intro to Meditation. 5:30-6:30pm at Ala- mance Wellness Studio in Burlington. Come and experience what meditation is all about. From the basics of posture and breath to par- ticipating in a guided meditation, this class provides an introduction to practice and a weekly meeting place for learning, support, and exploring methods of meditative practice. $5-$10 Sliding Scale. Visit www.Alamance- WellnessStudio.com or call Karin Elizabeth at 336-376-3224 for more information.


Tai Chi Fundamentals: An Intergenerational Tai Chi Class. 7-8pm. For people of any age at the Shepherds Center, 1700 Ebert Rd, WS. First class is free. $20 for 4 classes, March 3, 10, 17, 24. New members may join this class at any time. Taught by Sandy Seeber & Alan Graham of Three Treasures Tai Chi. For more info or to register, call Alan at 336.416.9426 or email info@alangrahamdc.com


tuesday


T'ai Chi Classes. 12:30-1:30pm. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Beginners welcome. Triad Yoga Institute, 3940 W. Market St., GSO. 336-449-3284. Phone for special introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The National T'ai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at www.silktigertaichi.com.


Date and Acquaintance Rape Support Group. 5:30-7pm. We invite you to meet and gather with support from fellow survivor and learn from each other. This group has an interactive focus with some guidance from the facilitator. Led by Valarie Snell, LCSW. Cost: $20/group. Please call CHH and ask for Valarie for more info. 336 841 4307. Group members will need to speak with Valarie Snell prior to attend- ing group. For more info please contact The Center for Holistic Healing at 336-841-4307 or visit www.chhtree.com


Natural Triad Magazine


T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336- 449-3284. Phone for special introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at www. silktigertaichi.com.


Want to Learn Reiki in a private one-on-one setting? March 4, 11, 18. 5:30-7:30pm. Learn how to become a level 1 practitioner. After being attuned to this wonderful healing energy you can then treat yourself, family, friends and even your pets. After completion of these three classes you receive a level 1 certificate based on your knowledge of the history, chakra sys- tem and chi flow, proper techniques and the benefits of Reiki. Learn how to keep yourself and loved ones healthy through the healing energy of Reiki. $125 for these private lessons due on first day of class. For more info, contact Lori Alderman, Reiki master teacher, certified Reflexologist, and Herbalist at 336-339-0656 or at slreflexology@gmail.com


Stretch & Foundations Yoga. 6-7:15pm. Taught by Kat Smith, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. You will learn the foundations that create a balanced yoga practice. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. We will also focus on stretching as we come to the close of our day together. This class is suitable for the first timer, the seasoned yogi and everyone in between. Cost: $40/month due the first class of the month or Drop in rate of $12.00 per clas. For more info, call The Center for Holistic Healing at 841-4307 or visit www.chhtree.com.


Yoga for Health. 6-7:20pm. This class series draws on the wisdom of Yoga while provid- ing you with guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The sessions are designed to support body awareness and to be gentle enough for those who are dealing with pain or musculoskeletal issues. All classes are geared toward beginners and intermediate students. Facilitated by Heather Fields, who is a Certi- fied Yoga Instructor and licensed therapist. Individual sessions are available upon re- quest. Fee: $13/class or $45/month, if paid in advance. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register. Our website calendar is available at www.integrativetherapies.net


wednesday


Tai Chi for Seniors age 50 and above. 12 noon at the Shepherds Center Ebert St location in Winston-Salem. First class is free. Cost $20 for Mar. 5, 12, 19, 26. New members may join the


MARCH 2014 49


class at any time. Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For info or to register, call Sandy at 336.724.1822 or email sandy@threetreasures.org


Guidepost Series. 12-1pm. Second, third, and fourth Wednesday monthly. Facilitated by Becky Joyce, CNMT, LMBT. This series is in- tended to offer you some of the essential skills for promoting health and wellness. Whether you are attempting to recover from an injury or dealing with a long-standing health con- cern, the Guidepost Series can support you in reaching your wellness goals. Each session helps you embrace your inner healer through guidance that is practical, simple, and enjoy- able. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO Class fee is $10 per class. 336-294-0910 to register or for more info. Our website calendar is available at www. integrativetherapies.net


Yoga for Anxiety. 1:30-2:30pm. In this class we will focus on managing the symptoms of anxiety such as racing thoughts, worry, and sleep disturbance. You will learn to man- age these symptoms through breath control, meditation, mantras, and a gentle physical practice. Taught by Susan Sherrill, RYT, class is appropriate for all fitness levels. If needed you can even do it from a chair! Pleasse join us for this wonderful class which promises to be educational, fun and add many tools to your anxiety management tool box! Class is limited to 8 students to allow for personal attention for all students. Hence, pre-registration is required. $40/month. Drop in: $12. For more info, call 841-4307 or visit www.chhtree.com.


Primordial Qigong Class. 6:30-7:15 PM at Winston-Salem Yoga Therapy, 2424 Reynolda Rd. Cost is $5 per class. Mar. 5, 12, 19, 26. All ages and skill levels welcome. Taught by David Harold, a long time student and teacher of Tai Chi and Qigong. To register or for more information, email david.harold@gmail.com


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