IN SEASON PROMOTION
Get back into good habits and stock up
FRUITY PORRIDGE Serves 2
❤ 100g porridge oats ❤ 400ml milk ❤ 100ml mango juice ❤ 4tbsp orange, carrot & mango yogurt (or another fl avour you like)
❤ 1tbsp toasted fl aked almonds ❤ A drizzle of honey
1 In a saucepan, combine the oats and milk and bring to the
boil. Gently simmer for 6-8 mins, stirring regularly until the oats are cooked and the porridge is thick.
2 Remove from the heat and stir in the mango juice and half the yogurt.
3 Divide between two bowls and top with the remaining yogurt, toasted almonds and a drizzle of honey.
www.yeovalley.co.uk
At this time of year we’re all watching the pennies, looking out for the best deals and even that extra bit of convenience that doesn’t have us out in the cold weather. It’s also a time of year that many of us like to get back into good habits
so doing things like stocking up the freezer with the right foods becomes popular. You can even get some great bulk buying deals for exactly this. Many of our customers will start to experiment with
The good stuff
Joanne says: “Oats contain a special type of fi bre called beta-glucan, which most nutritional and medical experts now agree plays a signifi cant role in actually lowering cholesterol levels and thereby helping to reduce the risk of health conditions such as heart disease and strokes. So a bowl of porridge a day could really do you an awful lot of good. This recipe includes several dairy and fruit sources too in the form of milk, yogurt and mango juice, which means you’re boosting an already healthy dish with energy carrying vitamin B12 (milk) and lots of vitamin C and calcium from the fruit juice and yogurt. With a little honey for a natural energy boost, this couldn’t be a better start to your day keeping your body satisfi ed until lunch.“
stock up the freezer with the right, nutritious foods
joints make a great, full fl avoured roast. This new year, Ian, Philip and the team at Warrens will help you get stocked up with all the right cuts. Whether you’re looking for something lean, nutritious, practical for
SPECIAL OFFER
cheaper or leaner cuts at this time of year. Using cuts such as chuck steak as part of a stew or casserole means the meat will go a long way without losing that all important fl avour and topside
Warrens are offering FREE DELIVERY nationwide for all orders over £100 so this is a great time to stock up, whether
it’s just for yourself or split with a friend. Don’t forget to check out the daily special offers on the website too.
the pocket or full of fl avour, the butchers are on hand to get your freezer packed with something for every meal. Call and speak directly to one of the highly skilled butchers who will advise and prepare your meat just as you like it, then either collect or why not
have it delivered. You can also order online and be assured of the
very same high quality meats that Warrens have built their reputation on.
Visit the Pennygillamshop just off the A30, Launceston. Telephone 01566 772244
www.philipwarrenbutchers.co.uk
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