contents 6 newsbriefs
10 event spotlight
12 15
12 healthbriefs 14 globalbrief
16 community spotlights
20 healthykids 26 consciouseating 28 fitbody
20
30 yogapilates fitnessguide
34 inspiration 36 calendar 40 resourceguide 43 classifieds
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 717-497-2984 or via the “advertise” link at
NaturalCentralPA.com. Deadline for ads: the 10th of the month.
EDITORIAL SUBMISSIONS Submit articles, news items and ideas via the “submit editorial” link at
NaturalCentralPA.com. Deadline for editorial: the 5th of the month.
CALENDAR SUBMISSIONS Submit Calendar Events via the “submit calendar” link at
NaturalCentralPA.com. Deadline for calendar: the 10th of the month.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit
NaturalAwakeningsMag.com.
NaturalCentralPA.com natural awakenings May 2013 5
28 A PASSION FOR PEDALING Hop on a Bike and
Go Lean and Green by Debra Melani
32 SPRING DETOX Gentle Natural Cleansing Works Best by Linda Sechrist
34 LISTENING TO INNER WISDOM
5 Instincts To Heed by Dr. Judith Orloff
28
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
20 TEEN DRAMA QUEENS Keeping the Mother-Daughter
Bond Strong by Meredith Montgomery
22 AGING 22
GRACEFULLY It’s No Mystery:
We Now Know How by Kathleen Barnes
26 EDIBLE HORMONES
Health Support for Women by Sayer Ji and Tania Melkonian
26
32
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44