venation through the experience of slow and steady Vinyasa flow. Modifications available for beginners. All levels. $48 per month/pre-paid, $15 per session/ drop-in. The Kundalini Yoga Space, 309 Third St, New Cumberland. 717-763-8746.
Kung Fu Konditioning – 5-6pm. You don’t have to know kung fu to join, but you’ll train using kung fu black belt techniques. Come kick start your condition- ing. José Johnson’s Chinese Martial Arts and Well- ness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345.
DoWellness.com.
Prenatal Yoga – 5:15-6:15pm. Safe and gentle class for expectant mothers during all stages of pregnancy. Learn relaxation techniques, specific yoga poses, and breathing exercises designed to help through every phase of pregnancy, labor and delivery. $40/month, $15/drop-in. Yoga at Simply Well, 28 S Pitt St, Carlisle. 717-968-0167.
YogaAtSimplyWell.com.
Kids’ Barre Classes – Tues & Thurs. 5:30-6pm, 3-5 yrs; 6:30-7:15pm, 6-10 yrs. basic dance environment with a focus on health and wellbeing. $12 for one time drop-in; monthly: $48 once/wk; $70 twice/wk. Discounted Salt Room Sessions available for parents and siblings of dancers. Hygea Wellness, 2312 Mar- ket St, Camp Hill. Register: 717-412-0447.
Vinyasa Flow Yoga – 5:30-6:30pm. Join Rene Seigrist as she guides a strong 60-minute Vinyasa Flow class. Her personal training experience brings an added bonus to this invigorating class. $16 drop- in or reduced cost with a class card. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717- 975-YOGA.
JustPlainYoga.com.
Prenatal Yoga – 6-7pm. Learn natural and low impact yoga asanas with Charity Castner that you can do while expecting. Discover the physical and mental benefits of prenatal yoga while taking time for yourself. $12. Barefoot Yoga and Wellness Studio, 130 Gettysburg Pike, Mechanicsburg. 717- 610-1200.
BarefootWellnessStudio.com.
Lyme Disease Support Group – 7-9pm. 3rd Tues. Anyone may attend. The Harrisburg Area group meets at Country Meadows West Shore, Bldg 5, 4833 E Trindle Rd, Mechanicsburg. 717-610-0778,
HarrisburgLyme@gmail.com.
R & R Fusion Class – 7:45pm. For anyone who wants to refresh and relax. Combines beginner yoga, Tai chi warm ups and gentle stretching. Self mas- sage techniques taught. Ends with a visualization to leave you renewed. $10/class. The Unknown Muscle Massage & Wellness, 3214 E Market St, York. 717- 903-7135.
TheUnknownMuscle.com.
wednesday
Qigong (Energy Work) – Wed & Sat. The ancient Chinese practice of using breathing, movement and focus to promote health and cultivate the spirit. Come to relax or work toward certification. Schedule a free trial class. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345.
DoWellness.com.
R & R Fusion Class – 9am. For anyone who wants to refresh and relax. Combines beginner yoga, Tai chi warm ups and gentle stretching. Self massage techniques taught. Ends with a visualization to leave you renewed. $10/class. The Unknown Muscle Massage & Wellness, 3214 E Market St, York. 717- 903-7135.
TheUnknownMuscle.com.
Art in Motion Fitness $5 Wednesday – 9am-7pm. Any class on the schedule $5. No TRX. Art in Motion Fitness, 829 State St, Ste 3001, Lemoyne. 717-398-1549.
ArtInMotionFitness.com.
How to Stay Young: The First Hundred Years – 12pm & 7:30pm. Every other Wed. An informative free presentation explaining the importance of preventive chiropractic care in current health care models. Dillsburg Chiropractic Center. 10 Tristan Dr, Dillsburg. For more info & to reserve a seat: 717-502-0909.
Yoga for Addiction and Recovery – 5-6:30pm. Learn how to break addictive behaviors. Learn de- stressing and calming techniques. Non-judgmental. For all addictions: alcohol, depression, gambling, work, shopping, technology, smoking, eating disorders. $20. Discounted Salt Room Sessions. Hygea Wellness, 2312 Market St, Camp Hill. Reg- ister: 717-412-0447.
EFT Meditation: Relax, Release, Recalibrate – 5:30-6:30pm. With Jaque Hanson. Proper breathing technique and physical alignment, EFT (Emotional Freedom Technique), and meditation as gateway for revamping one’s life experience in the physical and emotional bodies. $48 per month/pre-paid, $15 per session/drop-in. The Kundalini Yoga Space, 309 Third St, New Cumberland. 717-763-8746.
Tai Chi Chuan – 6-7pm. With Karla Browne. Pro- motes relaxation, stress relief, health,and longevity through cultivation of chi. Movements are slow and gentle, combining mindful, deeply calming gestures, precise alignment and coordinated breath- ing. $12. Barefoot Yoga and Wellness Studio, 130 Gettysburg Pike, Mechanicsburg. 717-610-1200.
BarefootWellnessStudio.com.
Yoga for Stress Management – 7-8:30pm. With Jaque Hanson. Gain the skills necessary to maintain the inner connection and strength; increased peace of mind, a deeper sense of security, optimism, revi- talized mind/body/spirit and more. $48 per month/ pre-paid, $15 per session/drop-in. The Kundalini Yoga Space, 309 Third St, New Cumberland. 717-763-8746.
Prana Flow Yoga – 7:15-8:30pm. With Lisa Stets. An energetic, creative, full-spectrum approach to embodying the flow of yoga. Learn classical and innovative approaches to Vinyasa yoga and more. $12. Barefoot Yoga and Wellness Studio, 130 Gettysburg Pike, Mechanicsburg. 717-610-1200.
BarefootWellnessStudio.com.
thursday
Stress Relief Yoga – 8:15-9:30am. $12. Hygea Wellness, 2312 Market St, Camp Hill. Register: 717- 412-0447.
Yoga for Health – 8:15-9:40am. For beginners with Jaque Hanson. Encourages awareness through a dynamic blend of yoga postures, stretching, medita- tive focus, breath work, sound and deep relaxation. $48 per month/pre-paid, $15 per session/drop-in. The Kundalini Yoga Space, 309 Third St, New Cumberland. 717-763-8746.
Slow Vinyasa Flow Yoga – 9:15-10:30am. Join Tina Stroh, founder of Just Plain Yoga, for her popular slow and deep morning yoga flow. $16 drop-in or reduced cost with a class card. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717- 975-YOGA.
JustPlainYoga.com.
Hard to the Core – 10-11am. This is a challenging
flowing mat class. Throw out your request, and we’ll redefine it. $10. Absolute Pilates, 132 Walden Way, Mechanicsburg. 717-585-2592.
AbsolutePilates.co.
Live Sounds & Breathing Meditation – 4:30- 5:30pm. In the Salt Room. $20 includes Full Salt Room Session. Hygea Wellness, 2312 Market St, Camp Hill. Register: 717-412-0447.
Hot Vinyasa Flow – 6:30-7:45pm. Led by Lisa Stets, RYT. During this vigorous class, the room is heated to between 85-90 degrees. Bring a water bottle and drink extra about an hour or two before the class to say hydrated. $12/drop-in. Lotus River Yoga, 469 E North St, Carlisle. 717-701-2225. Lo-
tusRiverYoga.com.
Reiki Share – 7pm. 1st Thurs. For those interested in learning about Reiki or just want to practice on others. Come join us. Free. The Unknown Muscle Massage & Wellness, 3214 E Market St, York. 717- 801-7978.
PennysRemedies.MassageTherapy.com.
JourneyDance™ with Denise – 7-8pm. Bring your worries and leave them on the dance floor. Sweat away toxins and find your joy. $10/dance; $25/3 dances. Brighton Club, 6140 Springford Dr, Har- risburg. 717-433-4229.
Cityscape8@gmail.com. JourneyDance™ with Denise on Facebook.
Meditation Class – 7-8pm. Anyone can meditate. Learn about the more profound benefits of this prac- tice, as well as receive encouragement and instruc- tions on the basics of meditation and maintaining a meditation practice. Taught by Resident Teacher, Erica Richardson. $8/class, free/members. Kalpa Bhadra Kadampa Buddhist Center, 251 Wiconisco St, Harrisburg. 717-232-2700.
Hatha Yoga – 7:30-8:30pm. With Susan. Slow- paced stretching with some simple breathing ex- ercises and seated meditation. Learn basic poses, relaxation techniques, and become comfortable with yoga. $12. Barefoot Yoga and Wellness Studio, 130 Gettysburg Pike, Mechanicsburg. 717-610-1200.
BarefootWellnessStudio.com.
York Lyme Disease Support Group – 7-9pm. 3rd Thurs. Serving York and surrounding counties, is made up of volunteers many with firsthand experience of Lyme and/or other tick borne diseases. Country Meadows Retirement Community (Leader Heights), 2760 Pine Grove Rd, York.
YorkPaLyme.org.
friday
Stress Relief Guided Meditation – 7:15-8:15pm. Come de-stress with us every Friday in our Salt Room. Only $20 includes a full 45-min Salt Room Session. Hygea Wellness, 2312 Market St, Camp Hill. For reservations: 717-412-0447.
saturday
Gentle Kripalu® Yoga – 8-9am. Paul Herzer guides an hour of posture, pranayama and more taught in the Kripalu tradition. $16 drop-in or reduced cost with a class card. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717-975-YOGA.
JustPlainYoga.com.
Om Baby Yoga – 10-10:45am. Designed specifi- cally for new moms and their pre-crawling infants to enjoy yoga together. First class free. Om Baby Pregnancy & Parenting Center, 2201 Rear Market St, Camp Hill. 717-761-4975.
OmBabyCenter.com.
natural awakenings May 2013 39
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