Yoga Reduces Depression in Pregnant Women P
regnancy hormones
are known to cause myriad physical and emotional symptoms, including
unexplainable mood swings.
The fluctuations are more serious for one in five expectant moms because they also experience major depression. Now, a groundbreaking study by the University of Michigan offers new hope. Pregnant women identified as psychi- atrically high-risk that participated in a 10-week mindfulness yoga intervention experienced significant reductions in their depressive symptoms. Mothers-to- be also reported stronger attachment to their babies in the womb.
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natural awakenings May 2013 31
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