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This summer at Healthy Living Kitchen:


GARDEN TO TABLE CLASSES


FUN cooking classes to simplify


Visit us at the farmers market in Hershey!


your diet & EAT WITH


THE SEASONS


Certified Nutrition and Wellness Coach 717 512-0077


Michelle C. Wohlfarth


Visit website for calendar of events HealthyLivingKitchenPA.com


Gentle Natural Cleansing Works Best by Linda Sechrist


SPRING DETOX T


o secure optimum performance, maximize lifespan and maintain the warranty of vehicles, knowl-


edgeable drivers follow the regular maintenance needs recommended in the owner’s manual. Similarly, many health practitioners, integrative physi- cians and chiropractors suggest that periodically cleansing the body’s inside works—flushing toxins and enabling the digestive process and organs like the liver and kidney to rest and re- set—aids in maintaining, restoring and optimizing health.


Whether seeking a dramatic cleanup and clearing out or a simple tune-up, a natural, detoxifying cleanse eliminates accumulations of unwanted substances. Doctor of Chiropractic and Nutritionist Linda Berry, of Albany, California, and Brenda Watson, ReNew Life founder and a certified nutritional consultant from Clearwater, Florida, are recognized authorities on the subject. Berry’s Internal Cleansing and


Watson’s series of six books on diges- tive health that began with Renew Your Life stress that the process may be both


32 South Central PA NaturalCentralPA.com


a missing link in Western nutrition and a key to returning Americans to health. They both believe that specific medical concerns—including allergies, arthritis, elevated cholesterol, high blood pres- sure, fatigue, gastrointestinal disorders and body pains—are directly related to toxicity, which responds well to gentle detoxification. Their suggestions for reducing the


overload based on 60 years of com- bined experience include eliminating pro-inflammatory processed foods, alcohol, coffee, refined sugars and bad fats; increasing daily intake of healthy, organic, fiber-rich foods; and gently cleansing at least twice a year, using a natural approach.


How to Begin According to Traditional Chinese Medi- cine, the onset of spring and fall suggest appropriate times for internal cleans- ing. Although strictly protein drink fasts are not encouraged, a minimum of 20 grams of high-quality protein should be consumed daily. Read labels and pick a sugarless protein powder.


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