Yoga is renowned for increasing physical
flexibility, balance and range of motion, while
decreasing stress. Yet, as with any form of exercise, injuries may result from improper practice.
to accommodate the individual, often using props such as blocks and straps. Learn to breathe. Proper breathing cannot be overemphasized. “Kripalu’s teaching methodology, for example, emphasizes coordinating movement with breath because it is one of the leading ways to prevent injury,” Hart- man says.
Go with a teacher that under-
stands anatomy. A teacher with such a background knows not only how muscles move, but also how they move together. Experts in yoga understand kinesiology—the natural synergies and limits to muscle and joint movement, according to Fishman. Nardini further emphasizes the importance of teaching transitions between poses. Consider prior injuries. “People think of yoga as a healing practice. That does not [necessarily] mean it will help heal a previous injury,” says Nardini. “It’s possible you can make it even worse.” Those with previous injuries, plus elderly individuals and expectant mothers, must take extra safety precau- tions.
Remember that yoga is not about competition. “Don’t be afraid to take a time out,” says Fishman. “Or go into a child’s or modified child’s pose if you need to.”
In the end, “Yoga is about increas- ing awareness of the body. A well- schooled yoga teacher intends to create individual, empowering experiences,” concludes Hartman.
Lynda Bassett is a freelance writer based near Boston, MA. Connect at
LyndaBassett.com.
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