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contents 8 11


5 newsbriefs 11 healthbriefs 12 ecotip 13 globalbriefs 20 consciouseating 22 greenliving 24 wisewords 26 healingways 30 healthykids 32 fitbody 34 naturalpet 36 calendar


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40 community marketplace


41 resourceguide 43 saludybienestar


advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-928-8884 or email Publisher@NAHudson.com. Deadline for ads: the 10th of the month.


EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NAHudson.com. Deadline for editorial: the 5th of the month.


CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NAHudson.com or fax to 973-741-2128. Deadline for calendar: the 10th of the month.


REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.


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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


14 AGING GRACEFULLY It’s No Mystery: We Now Know How by Kathleen Barnes


18 GABRIELLE REECE-


BALANCING ACT by Kelly Martinsen


20 FOOD & MOOD


Solutions for Emotional Eating by Judith Fertig


22 CLUTTER-TAMING TIPS


Save Time, Money and Sanity by April Thompson


24 SEEKING SOULMATES ONLINE


Coach Evan Marc Katz’s Advice for Internet Dating by Kim Childs


26 ANTI-AGING SKINCARE Turn Back the Clock with New Treatments and Breakthroughs by Linda Sechrist


28 FARMERS’ MARKETS Your Local Guide to the Freshest Food


30 SIX POWERHOUSE FOODS FOR KIDS


With Palate-Pleasing Tips by Susan Enfield Esrey


32 INJURY-FREE YOGA


Proven Approaches for Safe Practice by Lynda Bassett


34 STEP UP T0


GOOD GROOMING by Morieka V. Johnson


43 43 SALUD Y BIENESTAR 34 14


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