ADVERTISEMENT ANNOUNCEMENT Health foodHELP
WIN ONE OF TWO FRUIT TREES AND A GOODIE BAG CONTAINING ORGANIC YOGURT COURTESY OF
YEO VALLEY This autumn, organic dairy company Yeo Valley is celebrating traditional harvests with a new damson and plum yogurt made with British-grown fruit. Their new promotional packs offer a chance to win one of four classic fruit trees – 'Victoria' plum, damson, 'Discovery' apple or 'Conference' pear. FOODLOVER has two of these to give away along with a Yeo Valley goodie bag containing a selection of organic yogurts. As well as providing an edible harvest year after year, fruit trees are low maintenance, attractive and a good source of food and shelter for wildlife. All of which makes them a great addition to any garden. Once you’ve chosen and planted your tree, just keep it well watered until it's established and prune once a year. After that, you can look forward to decades of springtime blossom followed by an autumn crop of home-grown fruit. For more information about Yeo Valley, including recipe ideas, visit
yeovalley.co.uk.
WIN A COPY OF TOM KITCHIN’S
KITCHIN SUPPERS Michelin-starred Scottish chef Tom Kitchin takes us into his home kitchen to show just how accessible, inexpensive and uncomplicated gourmet food can be. In this book Tom draws on his experience of home-cooking to provide a collection of recipes for time-pressured cooks and makes the most of fresh, seasonal food. From one-pan wonders and half hour meals to intensely flavoured braises, it holds brilliant ideas for easy midweek meals. All the recipes have been created specifically for the home kitchens. Find Kitchin Suppers by Tom Kitchin in any good bookshops now, it’s also available on amazon and as an e-book on iTunes. RRP £20
If you’re trying to stay healthy this autumn consider adding beans and lentils to your pot when cooking. They have many health benefits and they’re easy to prepare. Lentils are a great source of cholesterol-lowering fibre, they also provide excellent amounts of six important minerals, two B-vitamins, and protein—all with virtually no fat. In addition to its beneficial effects on the digestive system and heart, they help stabilize blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, lentils can really help balance blood sugar levels while providing steady, slow-burning energy.
Here are some quick ideas: • Combine cooked lentils, and chopped sweet peppers to make a delicious cold salad. Season with your favorite herbs and spices.
Jenna Evans Health Foods UK
• Moroccan lentil soup is easy to make. After cooking lentils, add diced vegetables of your choice and season with soy sauce, coriander, cumin, turmeric and cayenne.
Order beans or lentils online at
healthfoodsuk.com and we’ll send you ‘How to cook beans and lentils’ recipe ideas with your order!
Another great idea is to add seeds and nuts to your crumble toppings. They’re a good source of essential omega fats and other minerals and you can add the seeds whole or grind them
up.This month we’re offering up to 20% off our fruits, nuts and seeds.
Snacktime – Excellent additions to lunchboxes for children and adults alike. Sweeten your day with apricots and dates, or add a seed and nut mix to your lunch for brain boosting essential fats and minerals. Get sprouting – For a super nutrient boost think about investing in a sprouter (available from healthfoodsuk). Young sprouts are a living food replete with vitamins, minerals and all important enzymes. Muesli –Why not make your own? We have all the flaked grains, fruits, nuts and seeds you could possibly need for designing your own tasty breakfast. Nutrient Boosters – In need of a pick-me-up? Dried fruits, nuts and seeds are handy boosters. Look to apricots for Vitamin A & iron, seeds for Vitamin E & the B complex, brazil nuts as a super source of selenium and pumpkin seeds for zinc.
SIGN UP TO OUR ONLINE NEWSLETTER and get more healthy tips and enter our competition to win foodie prizes.
See
www.healthfoodsuk.com or call 01935 428791
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