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6 CLUBLIFE FALL 2012
Polar Heart Rate Monitors What is it?
A chest strap and watch that tracks your heart rate to determine your workout intensity and calories burned.
What the experts say: To get results, intensity is key. This small device helps users learn the proper heart rates zones they should be aiming at for their workout.
What this means to you: Using a heart rate monitor, you can track your workouts where ever you are; playing tennis, running, walking, working out in the gym... the feedback will keep you focused to stay on top of your health and fitness goals.
5 FITNESS TRENDS WORTH TRYING
Bootcamp/ Circuit Training What is it?
Bootcamps use minimal fitness equipment to cre- ate a full body workout in one shot. Circuit training uses time and science to plan your workout precisely. Work-to-rest ratios are created to help your cardio and target muscles to tighten up, and loose fat.
What the experts say:
Full body exercises will give you the greatest return on your investment in a workout (the most calories burned and efficiency in muscles). Using work-to-rest ratios for your workout is the best way to target your body's conditioning and muscle strength at the same time. The results could even include post-exercise calorie burning for your heart rate to level out.
What this means to you:
If you work hard in Bootcamps or circuits you will see results in your body and fast. You cannot hide behind chatting on a stationary bike or doing the same workout everyday. Sometimes we all need to be told what to do!
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