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Contents FALL 2012 FEATURES 8


22 20 24


12 16


8 32


26 28 30


32 33 36 38


Then and Now Looking back at the history of your local club


The Balanced Life Combining Yoga & Pilates with Running


Fit to be Tried Rev up your muscles, and your metabolism, with high intensity training


Cardio Junkies Beware! Why it might be time to rethink your workout


A Change of Season Top 10 healthy tips to keeping your summer body


Confessions of a Summer Slacker ORC’s mystery mover heads back to the gym


Athletic Therapy and Physiotherapy What’s the difference?


Sweet Salvation


When it comes to satisfying that sweet tooth, artificial sweeteners may not be the way to go


Recipes Citrus-Ginger Fruit Salad • Apple Cinnamon Coffee Cake


Contrasting Flavours Pairing wine and food


GrrrAttitude Your next dose of Vitamin G


Wealth & Wellness


Registered savings and pension plans are a waste of time if you lose your health or life before you reach your retirement years


IN EVERY ISSUE 5 Publisher’s Note 6 Clubfresh 18 We asked...they Said 22 Celebrating Success 34 Clubscene 37 Marketplace


FALL 2012 CLUBLIFE 3


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