Contents FALL 2012 FEATURES 8
22 20 24
12 16
8 32
26 28 30
32 33 36 38
Then and Now Looking back at the history of your local club
The Balanced Life Combining Yoga & Pilates with Running
Fit to be Tried Rev up your muscles, and your metabolism, with high intensity training
Cardio Junkies Beware! Why it might be time to rethink your workout
A Change of Season Top 10 healthy tips to keeping your summer body
Confessions of a Summer Slacker ORC’s mystery mover heads back to the gym
Athletic Therapy and Physiotherapy What’s the difference?
Sweet Salvation
When it comes to satisfying that sweet tooth, artificial sweeteners may not be the way to go
Recipes Citrus-Ginger Fruit Salad • Apple Cinnamon Coffee Cake
Contrasting Flavours Pairing wine and food
GrrrAttitude Your next dose of Vitamin G
Wealth & Wellness
Registered savings and pension plans are a waste of time if you lose your health or life before you reach your retirement years
IN EVERY ISSUE 5 Publisher’s Note 6 Clubfresh 18 We
asked...they Said 22 Celebrating Success 34 Clubscene 37 Marketplace
FALL 2012 CLUBLIFE 3
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