GOING THE DISTANCE IN COMFORT L
ong distance travel is exciting. It can also be very uncomfortable and tiring. Here are a few tips to make your trip as pleasant as possible.
SLEEP
Getting the right amount of sleep before, during and after a long flight is important. Your best bet is to try and sleep on the plane at the same time as you would be sleeping at your destination. If your flight lands when it is morning at your destination, get as much sleep as you can on the plane. If your flight arrives in the evening, it’s best to try and stay awake and sleep as soon as you check in to your hotel.
FOOD
On flights that last eight or more hours you should eat something. If your flight offers food at the beginning and the end of the journey, you may opt to forego the first meal for a nap. Some reports say this will also help with jet lag. There are some foods you simply must avoid before and during your flight. Digestion at 35,000 feet is tricky, so stay away from greasy, fast foods. Beans, cauliflower or cabbage will cause bloating and discomfort for you, and
BY DARCY NYBO
Other tips • Bring a damp facecloth with you in a zip lock bag. Keep the air vent open above you and place the facecloth over your face to help with dryness.
• Chewing gum helps with changes in cabin pressure as does sucking on hard candy.
• Invest in an inflatable neck pillow. It will help tremendously when you sleep.
• Drink plenty of fluids on your flight. Water is better than coffee, tea or juices.
• There are some homeopathic methods for reducing jet lag; however, it is strongly recommended you consult with your doctor before taking them.
possibly your seatmates. Stay away from alcohol when flying. Some drink to calm their nerves, but in the end it will just contribute to dehydration and interfere with your ability to sleep. Carbonated beverages are also a no-no as they can also give you gas and they act as a diuretic, so you’ll be in the washroom more often.
CLOTHING
No one wants to look like they’ve been on a long-haul flight when they land. The best way to avoid looking like you’ve slept in your clothes (even if you have) is to wear something loose fitting. That goes for shoes as well. Your feet will naturally swell on a long flight and you should try to wear a pair of shoes that are just a little big on you.
Men should opt for casual, looser fitting shirts, no tie, and pants that are loose enough to be comfortable. You can always tighten up the belt when you land. Dress in layers if possible to accommodate the varying cabin temperatures.
Ladies have it a bit easier on long distance flights. It’s easier to dress in layers by adding a pashmina as the perfect flight accessory. Clothes
made with Lycra are your best bet, as they will stretch out during the flight. Microfiber clothes are also great as they are stretchy, never wrinkle and are not clingy. If you prefer wearing a dress, a classic polo-style or wrap dress paired with loose flat shoes is a perfect ensemble.
EXERCISE Yes, you can exercise on a plane. It may be just a few ankle circles or some neck stretches, but it is important you do them. Try not to put your carry-on luggage on the floor in front of you. Store it in the overheads to give you more legroom. Get up and stretch whenever possible. If you get stiff from sitting for long periods, book your seat well beforehand so you can be on the aisle and not disturb your seatmates. Remember, once you get to your destination, take at least an hour to familiarize yourself with your surroundings, relax, unpack and get ready to enjoy the rest of your trip.
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