Now in our 19th year!
Page 14
Tips on giving up smoking. By Alan Gilchrist
advertorial
Whenever a person wants to quit smoking the most important question they must ask themselves is why?
There are many good reasons as to why they want to give up but their health should be the most important. My advice to every smoker is STOP NOW WHILE YOU HAVE TIME TO STOP!
During the first few days of quitting smoking, changes in the body chemistry occurs. The acid-alkacline imbalance that has occurred during their period of smoking will be returning to a more normal state due to the nicotine leaving the body. It seems that the more acid in the body the more need there is for nicotine. Stress increases the acidity and this increases the need for nicotine, that is why it is important to learn to remain calm and relaxed. You can listen to a relaxation download on my website free of charge.
Eat plenty of fresh fruit and vegetables excluding plums, prunes and cranberries to help the alkaline balance. Avoid red meats if possible, sugar, spices, tea, coffee and all cola drinks, plus alcohol as it is a potent acidifier and also weakens the will power.
In addition drink plenty of vitamin C type drinks and lots of water to flush out the system. It takes time for the body to adjust!
Another good tip is to reverse all daily routines. If you think of the mind like a computer, feed in certain information and you get a result. It’s the same for cigarette smokers, the phone rings - cigarette, cup of coffee - cigarette, getting into car - cigarette and so on. The easiest way to not get a result from a computer is to feed in incorrect information. So for a few days simply reverse all daily routines.
For example:
- Sleep on the opposite side of the bed and get out on the opposite side, sit in a different chair while eating or watching TV, drive to work in a different direction, use your opposite hand more for everything,
etc.
Alan holds his Fast Track Hypnosis Clinics in Cabo Roig, Guardamar and Benidorm. For an appointment, brochure, or free initial consultation call Alan Gilchrist on 659 229 408. Visit
www.alangilchrist.com or
www.thegastroband.com
Good Luck!
Female Focus
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60