SHAPE UP WITH
LIFESTYLE HEALTH & FITNESS SUITE THIS YEAR!
Younger, older, it doesn’t matter to us... Fitness is for everyone and the trainers and instructors here at the Lifestyle Health & Fitness Suite are ready to keep you on track for 2012!
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Choose activities that are FUN, not exhausting and that you enjoy... So why not make it part of your lifestyle.
way side. With hectic modern lifestyle’s planning exercise into your daily routine can seem like an impossible task so we’ve asked Colin Pemberton, Manager at Lifestyle Health & Fitness Suite for 5 top tips on keeping you motivated and on track to achieve your goals.
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It’s important to add versatility to your exercise regime and nothing can be more versatile than Lifestyle’s Aerobics Classes. We have something for all ages and
abilities ranging from Boxercise; a high powered class designed to get your blood pumping and tone and strengthen your upper body through to yoga; a class designed to stretch and relax aching tired muscles after a long working week. The full range of aerobics classes can be found online here: www.
rivieracentre.co.uk/timetable We’d also like to banish the myth that
exercise is only for the young. At Lifestyle Health & Fitness Suite, 30% of its members are over 50, which really does emphasise that fi tness is for everyone.
Lifestyle Health & Fitness Suite offers FREE fi tness assessments and FREE inductions, plus there is no joining fee! To fi nd out more visit
www.rivieracentre.co.uk or call Lifestyle Reception on 01803 206345.
or email:
sales@SportSouthDevon.co.uk
s we plough ahead into 2012 many fi tness resolutions made in January may already be fl agging by the
2) Always eat BREAKFAST. If you’re trying to shape up, doing so will kick start your metabolism, meaning you will be burning more calories than if you have no breakfast.
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3) Combine STRENGTH TRAINING (weights) with aerobic exercise. This will help you burn optimum calories.
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4) Keep a record of your activities. REWARD yourself at special milestones. Nothing motivates like success!
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5) Make it SOCIAL. Exercise with friends means you are making a commitment and so are much more likely to stick to your fi tness plans.
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DATE FOR YOUR DIARY: T
Rowcroft Hospice Sleepwalk, Saturday 21st July 2012
he Riviera International Centre is proud to be providing the start and fi nish line of Rowcroft Hospice’s 2012 Sleepwalk. Register for the
event at
www.rowcroftsleepwalk.org.uk or by calling the Rowcroft events team on 01803 217641.
www.SportSouthDevon.co.uk | FEBRUARY / MARCH 2012 | South Devon 45
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