thursday
How Heart Healthy Are You? 10am--4pm. Call to receive a DPA screening, which pro- vides information on arterial wall stiffness and determines the biological age of your arteries in less than 3 minutes. The test is only $25 and is administered b a certified technician. A&S Natural Health, 1559 Hanes Mall Blvd (across from Car Max), W-S. 336-774-8600.
Chair Tai Chi. 12:15-1pm at Arbor Acres, 1240 Arbor Rd in WS. Cost $40 for 2 months ($32 for members of the Shepherds Center). First class free to new students. Taught by Sandy Seeber & Alan Graham with Three Treasures Tai Chi. For info or to register, call the Shep- herds Center at 336.748.0217 or email info@
alangrahamdc.com
Stillpoint Acupuncture Clinic. 2–6pm. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able and convenient are the primary aims of this clinic. Using a model similar to that prac- ticed in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Appointments suggested, but walk-ins accepted if space available. Call 336- 510-2029 for an appointment. 614 Pasteur Dr. GSO.
www.stillpointacupuncture.com
Mother Baby PEP Talks. 4-5pm. PEP Talks is a free support group for mothers of new babies sponsored by the Mother Baby Foundation. PEP stands for Postpartum Emotion with Pos- sibilities, and the hour is spent celebrating your successes and finding solutions for you challenges. the focus is on YOU, the mom. We'll provide the laughter, refreshments and experience of other moms who have "been there." Babies are welcome! Location: The Center for Holistic Healing. Please call 812- 3937 or visit
www.motherbabyfoundation for
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more information. For directions please visit
www.chhtree.com or call 841-4307.
Yoga For All. 5:30-6:45pm. The practice of yoga benefits all people – regardless of age, size, or physical fitness. Come experience the benefits of yoga – not only for your body – but also for your mind, heart and soul. Taught by Teresa Hicks. Cost: $10/class. For more information please contact The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
Yoga For Healthy Backs. 6:45-8pm. Do you have periodic or chronic back pain? Yoga for Healthy Backs is a yoga class you don't want to miss. You will learn about how to strengthen and stretch your back. Open to all regardless of yoga experience. Cost: $10/class. Taught by Teresa Hicks. For more info, call The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
Adult Survivors of Childhood Sexual Abuse Support Group. 7-8:30pm. Taught by Valarie Snell, LCSW. We would like to invite you to join us on Wednesday evenings to meet and gather support from fellow survivors and learn from each other as well. This group has an interactive focus with some guidance from the group facilitator. Group members will need to speak with Valarie Snell prior to attend- ing group. $20/group. For more information please contact The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
Nutritional Solutions: Shedding More Light on Your Path to Wellness. 7-8pm on the third Thurs. of each month. Learn about custom- izing your nutritional program to meet your unique needs. Information available on metabolic testing, weight management and other wellness topics. This free class is held at Integrative Therapies, 7-E Oak Branch Drive, GSO. Call to register at 336-294-0910. www.
integrativetherapies.net
Forsyth Integrative Therapy an integrated path to health and well-being
Teaching You To Use
Your Powerful Subconscious Mind To Achieve Your Goals
Hypnotherapy for Childbirth Classes Prepare for Surgery • Control Pain Accelerate Healing • Stop Smoking Lose Weight
Marcelle Hammer, MA Ed Certified Medical Support Clinical Hypnotherapist
1316 Ashley Square
Winston-Salem, NC 27103 336-768-7000
www.ForsythIntegrativeTherapy.com
friday
Nia Class at Artistic Motion Dance Studio. 8:30-9:30am. Nia is a unique blend of dance, martial arts, and healing techniques. Focusing on pleasure and potential, the benefits of Nia include increases in cardiovascular health, flexibility, creativity, and emotional and spiri- tual well-being. This class is appropriate for a wide range of fitness levels. Come explore the "Joy of Movement"! First class free, $10 to drop-in, or 5 classes / $40. Artistic Motion Dance Studio, 312N. Eugene St. GSO please contact Cynthia for more info at (336) 554- 5156 or
wolfe.cm@
gmail.com
saturday
Qigong. 10-11:15am. Taught byRodney Owen, this class covers a holistic approach to the art of Qigong, or Tai Chi for Health. Qigong is a wonderful Asian healing art that addresses the physical, mental, and spiritual aspects of the complete person. Qigong is a grounded in Taoism and Traditional Chinese Medicine. Class will cover basic Qigong; sitting, lying, and standing meditation; silk reeling practices from the Hunyuan tradition; walking Qigong; the Primordial Qigong form; and Insight Meditation. Qigong is a gentle and empowering art that is appropriate for all ages and fitness levels. Cost: $10/class. For more info, call The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
Coaching Cafe. 2nd Saturdays March-June.1-
4pm.Interested in trying Life Coaching? Coach Maq Eleazer offers this special op- portunity to discuss your specific situation and desires and determine is right for you. 30-minute session for only $15.00. Appoint- ments required, 336-420-2398. Location: Light Touch, 1515 W. Cornwallis Dr. Ste. 201 in Greensboro
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