who understand what it is like to live with MS? Join a self-help group and talk with other about how to live and cope with MS. Held at Calvary Christian Center, 811 Jefferson Rd., GSO. Call Jackline at 681-4025 for details.


Relax & Rejuvenate: Tai Chi on Your Lunch Hour. 12:15-1:00pm on the second floor of the WFUBMC Piedmont Plaza Building at Five Points in Winston-Salem. Taught by Alan Gra- ham and Sandy Seeber with Three Treasures Tai Chi. Fee for this class is $25 per month. First class free to new students. To register for this class call 336.659.1599 or email sandy@ threetreasures.org


T'ai Chi Classes. 12:30-1:30pm. Also Thurs- days same time. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Beginners welcome. Triad Yoga Institute, 3940 W. Market St., Greensboro. 336-449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National T'ai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at www. silktigertaichi.com.


Stillpoint Acupuncture Clinic. 2:30– 5:15pm. Stillpoint Acupuncture Community Clinic of- fers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acu- puncture affordable and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Ap- pointments suggested, but walk-ins accepted if space available. Call 336-510-2029 for an appointment. 614 Pasteur Dr. GSO. www. stillpointacupuncture.com


Date and Acquaintance Rape Support Group. 5-6:30pm. We invite you to meet and gather with support from fellow survivor and learn from each other. This group has an interactive focus with some guidance from the facilitator. Led by Valarie Snell, LCSW. Cost: $20/group. Please call CHH and ask for Valarie for more information. 336 841 4307. Group members will need to speak with Valarie Snell prior to attending group. For more information please contact The Center for Holistic Healing at 336- 841-4307 or visit www.chhtree.com


T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). Also Thursdays same times. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336-449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at www.silktigertaichi.com.


Want to Learn Reiki in a private one-on-one setting? March 15, 22, 29. 5:30-7:30 pm. Learn how to become a level 1 practitioner. After being attuned to this wonderful healing energy you can then treat yourself, family,


Natural Triad Magazine March 2011 53


friends and even your pets. After completion of these three classes you receive a level 1 certificate based on your knowledge of the history, chakra system and chi flow, proper techniques and the benefits of Reiki. Learn how to keep yourself and loved ones healthy through the healing energy of Reiki. $150 for private lessons. For more information, contact Lori Alderman, Reiki master teacher, certified Reflexologist, and Herbalist at 336-339-0656 or at slreflexology@gmail.com


Yoga for Health. 6-7:20 pm. Geared toward beginners, intermediates, and those with health challenges. This gentle yoga class will improve flexibility and strength and help promote relaxation. Integrative Therapies, 7-E Oak Branch Dr., GSO. Call to register 336- 294-0910. www.integrativetherapies.net.


wednesday


YOGA. 8:30-9:30am. Come as you are! Ex- perience the vision of the Greensboro School of Creativity through wellness! All levels welcome. Green TEA served first Wednesday after class. Drop in for an introductory rate of $8 or $40 for 6 weeks. Yoga is many things to many people. Find your individual path, as we explore the mind, body, spirit connec- tion toward a life long practice. More dates to come! Questions? Contact: Laureen at flyhaviland@triad.rr.com or visit greensboros- choolofcreativity.org.


Tai Chi/Qigong For Those In Need of Heal- ing. 9:30-10:30am at St Timothy's Episcopal Church, 2575 Parkway Dr, Winston-Salem, NC. Suggested donation for each class is $5.00 or $20.00 for the month. Taught by Beverly Isley-Landreth with Three Treasures Tai Chi. For more information or to register email Beverly@threetreasures.org.


Tai chi for seniors age 50 and above. 12 noon at the Shepherd Center Ebert Street location in Winston-Salem. Cost $40 for 2 months ($32 for members of the Shepherds Center). First class free to new students. Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For more information or to register, call the Shepherds Center at 336.748.0217, Sandy at 336-724-1822 or email Alan at info@ alangrahamdc.com


Guidepost Series. 12:00-1:00 on 2nd, 3rd, 4th Wednesday of each month. Whether you are attempting to recover from an injury or dealing with a long-standing health concern, these gentle movement and relaxation classes serve as a guide to help you reach your well- ness goals. Held at Integrative Therapies, 7-E Oak Branch Drive, GSO. Please call to register (336) 294-0910. www.integrativetherapies. net.


Women’s Depression Support Group. 12n- 1pm. Are you longing for understanding, com- passion, and support? Please join the WRC and Mental Health Association of GSO for this weekly support group. This group connects women who share similar experiences in their life’s journey. Peer-led groups provide oppor- tunities for members to exchange information, advice, coping skills, and to receive emotional support from others who can relate. Facilita- tors are NOT licensed therapists! Rather, they are peers trained in group facilitation. New members: call to register. Women's Resource Center, 628 Summit Ave., GSO. Registration Required: 275-6090


Nia ( Neuromuscular Integrative Action). 6:30-7:30pm. Invigorating fusion fitness combining martial, dance and healing arts. Experience joy in movement and promote self-healing with strength, mobility, flexibility, and balance! A rejuvenating work-out for mind, body, and spirit! $10.00/class with 8 week class card or $12.00 for drop-in. Drop- ins always welcome. Location: Greensboro School of Creativity, 900 Sixteenth St., GSO. www.nianow.com to see Nia in action. Con- tact Denise Pastoor at dpastoor@holisticmuse. com or 336-207-7959.


Qigong Class. 7:30-8:30pm. 6-week sessions. Tai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at Santosa Yoga, 130 S. Church St (next to Farmers Market), Asheboro. 336- 449-3284. Phone for special introductory rates. Your instructor has 35 years experi- ence in Tai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at www.silktigertaichi.com.


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