your intention.
Awareness • Choose a space free of distractions and sit, lie, or stand comfortably. • Breathe diaphragmatically, slowly and rhythmically, inhaling and exhaling through your nose. • Center yourself by scanning from the top of your head and slowly descend down your body. With exhalation, release tension, letting it flow into the ground. • When intrusive thoughts enter your mind, let them drift by. Quiet your mind with freedom from any judgment. Attention: • Practice mindfulness with focused attention on the moment. • State your intention.…positive, clear, present, specific. • Visualize your intention in detail, using all your senses. What do you see, smell, taste, hear, feel, and sense? • Write down your intention, verbalize it out loud, repeat it often.
• Believe it will happen, without hesitancy or doubt.
Attitude: • Focus on your heart, filling it with light, compassion, and gratitude.
• Be mindful of any blocks, fears, or negativity. • Be joyful, confident, empowered, inspired, passionate. • Write positive feelings, connecting them to your intention. • Tap into your intuitive wisdom, expanding the flow of posi- tive feelings.
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Energy: • Power up your vibration with light, clarity, and mindfulness. • Strengthen your intention with a reality focus, as if it is hap- pening now. • Tune into images and perceptions that arise within your intuitive self. • Pay attention to synchronicities and coincidences- symbols from the universe. By defining the reality of your intentions, you will manifest your dreams.
"The heart is our garden, and along with each action there is an intention that is planted like a seed. Through simple awareness of our intention from moment to moment, we can plant a splendid garden, we can create patterns of well-being and happiness that last far beyond our personalities and our limited life.”
~Jack Kornfield in "A Path with Heart"
Denise DeForest Pastoor, owner of Holistic Muse, a wellness consulting business, is a psychiatric clinical nurse specialist, certified Healing Touch practitioner, and holistic health educator. Her passion is teaching wellness seminars and empowering people in self-healing through integrative therapies. Visit www.
holisticmuse.com or email
dpastoor@holisticmuse.com. See ad on page 33.
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