with Angela and Alexander CLASSES
Paid Advertorial
Get Gounded! Root Chakra Class 6-8pm
Saturday, March 12 Reiki Level 1 9am-6pm
Sunday, March 13 Reiki Level 2 9am-6pm
Energy and Relationships: Conscious Communication Class 3-7pm
Saturday & Sunday, March 26, 27 Reiki Master Weekend 9am-6pm each day
To register or for more info, call 336-986-0172
143 N. Main St., Ste 6 ~ Kernersville
www.alexanderandangela.com
Saturday, March 19 T
Dinner & Late Night 7 days a week
NEW Seasonal Menu 35 Wines By the Glass
Vegetarian and Vegan Options Outdoor Dining (weather permitting) Catering
Curbside Pick-up
Good Food is hard to find so come find us!
u u 20 Near WFU off Robinhood Rd.
336-722-0006
DiamondbackGrill.com
751 N. Avalon Rd Winston-Salem
NaturalTriad.com u
Locally family owned business for over 20
years...come see us!
u
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~B.K.S. Iyengar
he above quote was more than true in the case of Diana James, the owner of Koi Yoga and Fitness. After 20 years in the corporate life, working her way up to a more than successful position, Diana gave it all up, because it wasn’t her calling. Only a
few years after discovering yoga and what it had to offer, she realized how much it was changing her life and that she, too, needed to match the changes head on. Koi Yoga and Fitness is located at 500 Americhase Drive in Greensboro and, since
it’s opening this past spring, has been striving to provide a safe, comfortable environ- ment where everyone can learn and love the joys of yoga. There are opportunities for everyone: beginner classes offer a simpler look into what yoga can provide, including increased flexibility and strength, all the way through a Power Yoga class for the more experienced participants looking to amplify their stamina and endurance. Despite common belief, yoga is not just for girls or for the young. Everyone, at any
age or ability, can benefit from yoga. Imagine your body were the family car: if you don’t take care of all parts of it, it will slowly break down, lose durability and eventually fall out of commission. Yoga serves as the mechanic for your body by helping with align- ment of the spine, increasing blood flow to all parts of the body, helping blood pressure and respiratory functions, increasing balance and so many more positive ways to give yourself a “tune-up.” It can even help you relax when the stress of the everyday has got you down! But don’t be afraid of yoga being “too hard;” yoga only expects you to do as much
as you can, without hurting yourself. One of the founding principles of yoga is to “do no harm,” and of course, that applies to oneself! The legend of the koi is simple; a humble carp must climb a large obstacle, a wa-
terfall, to obtain its destiny as a dragon. For this reason, the koi has become a symbol of perseverance and strength, something that resonates through the durability of the human spirit, and through Diana's core values. If we can apply ourselves, to our practice, or anything we do in life, all things are possible—this is the value Koi Yoga and Fitness wants to instill in its students! Stop by today and find out about class rates and schedules.
Koi Yoga & Fitness
500 Americhase Drive - Suite G Greensboro, NC 27409
336-324-5549
www.KoiYogaFitness.com
Monday, March 7
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