COOKING corner T Egg & Canadian Bacon Casserole
hough March may bring warmer temperatures, we are not out of the winter woods yet, and noth- ing is more comforting on a cool morning than a nice, hot (and healthy!) breakfast. Spice up the usual scrambled eggs with this new and improved egg + Canadian bacon casserole that won’t
thwart your healthy eating regimen. Healthier than traditional bacon, Canadian bacon has less than 1g of fat and packs 6g of protein per serving (2 slices). We also implemented a few key substitutes to make it more fat loss friendly such as coconut creamer and almond cheese, which can be found at any natural grocery store.
Ingredients: 1 package Canadian bacon 1 white onion 9 whole eggs + 3 egg whites Coconut creamer (or whole milk) Almond Cheese in cheddar (or regular cheddar cheese) Salt + pepper to taste
EGG & CANADIAN BACON CASSEROLE Preheat 350 degrees F / Use 9 x 12 in pan, sprayed with non-stick cooking spray Directions:
• Sautee 1 pkg Canadian bacon (cut up into small cubes) with 1 whole white onion, fi nely chopped • Mix 9 whole eggs & 3 more egg whites in a large bowl • Whisk in 1 cup coconut creamer • Add 8 oz grated cheddar almond cheese to mixture. Stir. • Add onion/bacon mixture + stir • Add salt + pepper to taste
Pour into greased 9 x 12 pan, place in oven, covered with foil, for 60 min. Take out, take foil off, add sprinkle of Parmesan cheese on top. Turn oven to 325 degrees, and cook for another 40 minutes. Enjoy!
Jill is an ACSM-certifi ed Personal Trainer and MS in Nutrition. Jill runs her own online personal training and fat-loss nutrition website: http://www.jillfi
t.com and trains in-person clients in Winston-Salem, NC. She also works with her husband and fellow NT writer Jade Teta for his fi tness & lifestyle company Metabolic Effect, Inc. Contact Jill via email: info@jillfi
t.com
Jill Coleman
Piedmont Integrative Medicine, PA Alexander T. Augoustides, MD
1411 Plaza West Road, Suite B Winston-Salem, NC 27103
336-760-0240 Dr. Augoustides is board certified in
Family and Holistic Medicine and offers comprehensive treatment for many conditions including:
Fibromyalgia ~ Hypertension ~ Diabetes PMS & Menopause ~ Candida/Yeast ~ Andropause
Chronic Fatigue Syndrome ~ Thyroid & Adrenal Problems Irritable Bowel Syndrome and so much more!!!
COMPREHENSIVE MEDICAL CARE….. SPECIALIZING IN YOU!!!
18
NaturalTriad.com
PIEDMONT INTEGRATIVE MEDICINE, PA
Listening with the heart
and healing with love©
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