ONGOING events monday
Self-Healing Journal Workshop.10-11:30am. If you are seeking positive changes and hope for a healthy 2011 this class is a powerful tool for the self-healing journey. Through unique and creative writing tools, this workshop will empower those committed to the path of well- ness both emotionally and physically. Led by Amy Stafford, some of the topics discussed will be Stress Reduction, Keys to Wellness, Forgiveness, and Managing Grief. No prior journal writing experience is necessary. A workbook and journal are used with this class. All that is required of you is an open mind and a sense of adventure as we take this journey of self exploration! Cost: $20.00 per session, 8 week commitment required. One time additional fee of $20 for class materials. Total cost is $180.00, payment may be made in two installments. For more information please call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Self Esteem Workshop. 12n-2pm. We all need a boost in our self esteem. Even those of us who feel we have a high level of self esteem, sometimes have self defeating ideas or ques- tion our self worth. Led by Amy Stafford, this workshop is a hands on program that equips individuals with the skills necessary to effect changes in their own lives. A workbook and journal are used with this class. The read- ings and exercises in the workbook provide concrete steps to establish a foundation that empowers a honest, realistic and positive view of ones self. Cost: $20.00 per session, 12 week commitment required. One time additional fee of $20 for class materials. Total cost is $260.00, payment may be made in three in- stallments. For more information please call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Stillpoint Acupuncture Clinic. 2–6pm. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture af- fordable and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us
to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appointment. 614 Pasteur Dr. GSO. www.
stillpointacupuncture.com
Community Acupuncture Clinic at The Cen- ter for Holistic Healing. 3:30-5:45pm. Also Thursdays 10:15am-2:30pm. Come experi- ence acupuncture with Jennifer Langdon! Our acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. $30/patient. Appt. required. For more info: call 336-841- 4307 or visit
www.chhtree.com
Nia Technique. 4pm-5pm. Also Wed. 8:30- 9:30am. Invigorating fusion fitness combining martial, dance and healing arts. Experience joy in movement and promote self-healing with strength, mobility, flexibility, and bal- ance! A rejuvenating work-out for mind, body, and spirit! $10.00/class with 8 week class card or $12.00 for drop-in. Drop-ins always wel- come. Location: Dance Center of Greensboro, 2104 Georgia Street, near Elm and Cornwallis, GSO.
www.nianow.com to see Nia in action. Contact Denise Pastoor at dpastoor@holistic-
muse.com or 336-207-7959.
You Can Transform your Life! Each Monday, March 14-Apr18. 6-8pm. This is a 6-week group coaching series that will support you in discovering, embracing, and living as your authentic self! You will be coached through the process of "waking up" and shifting from being an observer to an active, will participant in your life. You will be given individual and group life assignments that will support you in identifying the blockages, insecurities, and beliefs that are preventing you from moving forward. To read full description, visit www.
triadlighttouch.com. Series is $211.11 or $40/ session. Reservations required, 336-420-2398
Tai Chi Fundamentals: An Intergenerational Tai Chi Class. 7-8pm. For people of any age at the Shepherds Center, 1700 Ebert Road, WS. Cost $20 for 1 month ($16 for members of the Shepherds Center). Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For more info or to register, callAlan at 336-416-9426, The Shepherds Center at 336- 748-0217 or email
info@alangrahamdc.com.
Tai Chi. 7:30-8:45pm. Also Wednesdays 6-7:30 pm. Taught by Rodney Owen, this is an entry-level class in Chen-Hunyuan Tai Chi. Chen-Hunyuan Tai Chi is a system of Taijiquan that is a synthesis of Xingyi, Qigong (Chi Kung), and Chen-Style Tai Chi. Chen- Hunyuan Tai Chi is a system premised on health and self defense, emphasizing health; stillness and movement emphasizing stillness; and the internal and external, emphasizing the internal. The class will cover basic Qigong, meditation, Tai Chi form, push hands, and self defense applications. This comprehensive and holistic focus works to develop the whole person in an energetic and peaceful environ- ment that is appropriate for practitioners of all ages and fitness levels. Cost: $10/session. For more info, call The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
tuesday
Nia Classes at Greensboro Cultural Center 9-10am Tuesdays and Thursdays. Nia is a unique blend of dance, martial arts and heal- ing techniques. Focusing on pleasure and potential, the benefits of Nia include increases in cardiovascular health, flexibility, creativity, and emotional and spiritual well-being. This class is appropriate for a wide-range of fitness
abilities.Come explore "the joy of movement". First class free, $10 to drop-in, or 5 classes $40. Greensboro Cultural Center, studio 305, 200 N. Davie St. GSO. For more info contact Cynthia at (336) 554-5156 or
wolfe.cm@
gmail.com
The Kernersville Walking Club.
9-10am.Also Thursdays Led by Dr. Darian Justin Smith, B.S., D.C. Open to ALL ages! Wear walking shows & bring your water bottle… we will cover topics like healthy lifestyles & proper stretching in a friendly group setting. Sorry, no pets allowed. Meet us at Shelter #1 in Fourth of July Park to get started! The club fosters a great social atmosphere for everyone from new moms with strollers to those seeking support with a new exercise regime. Register anytime before beginning the program: 996- 3062 or
www.toknc.com
Tai Chi for Arthritis 9:15-10am. Also Thurs- days at the Shepherds Center at 1700 Ebert Road in Winston-Salem. This class is free. Taught by Susan Meny, Senior Center Director. For more information or to register, call the Shepherds Center at 336.748.0217 or email
smeny@shepherdscenterl.org
MS Support Group. 3rd Tues. of each month. 11:30 AM Do you want to make new friends
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