work out with martin alonzo
Charitable
Sporting
I love sports! Most people share a similar feeling. Athletics of all kinds, in my letic prowess! Having played collegiate baseball and being a Golf Biomechanics
opinion, are fundamental in human characteristic development. Being involved instructor, I can definitely attest to the fact that all these sports require a great
in a sport helps to create many great characteristics like teamwork, confidence, level of physical and mental dexterity.
appreciation, selflessness, physical and mental toughness. These qualities can In all training, including athletic and corrective exercise, you must start off with
transition throughout life and help individuals to be more creative and diverse in a foundation. The foundation is the base starting point of where you will start with
their thinking, better problem solvers and more innovative creatures. your client to better his or her body and reach his or her objectives. In the sports
One great organization that encompasses all these attributes is the PAWS of the summer classic, the objective is to have fun and give to a noble cause, but
foundation of San Diego. PAWS (pets are wonderful support) is a non-profit orga- still win nonetheless.
nization that donates and provides essential services to the low-income elderly, For these three sports specifically, softball, tennis and golf, the athlete will
disabled, chronically ill community of San Diego, so that they may keep their ani- need a fundamental approach to ready the body for these high performance
mal companions when otherwise they would not be able to. The Summer Sports movements. FLEXABILITY, STABILITY, STRENGTH AND POWER. In that exact order.
Classic is being held in San Diego with proceeds to benefit PAWS on August 8 and This should be the norm for everyone who is starting a workout routine of any
9. Participation information can be found at
summersportsclassic.com. kind. The main dynamic of the three sports played at the PAWS summer sports
There will be three major sporting events—softball, golf and tennis—that classic will be rotation. The power of rotation is highly influential in all athletics.
participants can sign up for to donate to a well worthy cause and to flex their ath- To achieve this, the athlete must first have the ability (flexibility). Once flexibility
64 RAGE monthly | July 2009
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116 |
Page 117 |
Page 118