• Overall effectiveness of your body to control and maintain
homeostatic balance.
• Metabolic efficiency/regulation
• Manage stressors which can be mental, emotional, structural,
biochemical or environmental.
• Optimal ability to create, maintain and control energy
• Autonomic Nervous System balance
• Neuro-endocrine/hormonal balance
• Acid/Alkaline balance
• Catabolic/Anabolic balance
• Maintain healthy weight
• Build muscle
• Enhance athletic performance
• Prevent and reverse degenerative diseases
There are various outlets to find out what is your metabolic type. Also there
are various levels of intensities of metabolic typing. Some are baseline, geared
for healthy individuals. Others are much more complex and clinical designed for
people battling life threatening illnesses. There are also many online tests you can
take that are effective as well. I offer a baseline version for my clients in my private
practice. The successfulness will result from the knowledge of your tester, but
also your desire to make the necessary changes in your personal diet. Knowledge
is powerful if there is an effective catalyst… you. When you find the knowledge of
your metabolic type, apply it well but do not try to change everything overnight.
Real change takes time. You will discover the different foods that work best for
your body’s needs. Have fun, stick with it, and you will see the immense benefits
of your work every time you look in the mirror!
Martin Alonzo owns a private training studio called Performance Training Center on
4th Ave. in Hillcrest. He is a CHEK institute-trained professional and can be contacted
via the web at performcenter.com or direct at 619.206.4577.
MAY 2009 | RAGE monthly 77
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