IMPACT on your game with... MPROVe contents
41 strength and conditioning with Sarah Thomas 44
new year, new you with sports psychologist Stuart Chambers
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SPECIAL FEATURE – eyesight, is it affecting your game? we talk to a sports vision expert
losing weight – Matt Lovell explains how to do it without affecting performance
conditioned games with Matt Taylor upgrade your basics – Jon Williams
Cover picture: The Netherlands’ Maartje Paumen in action during the Champions Trophy at Highfields, Nottingham on July 17 2010. © Andy Smith
A few of our writers have picked up on the
new year theme for what is our first issue of iMPROVe for 2011. And it is true this is a pretty good time to take stock and set a few objectives for the year ahead. So if it’s motivation you need, our sports psychologist Stuart Chambers has some important tips. And when that motivation bug bites, Sarah Thomas has put together a comprehensive exercise programme to get you in shape. Nutritionist Matt Lovell also has information on how to shed some of that post Christmas flab. All the best for the year ahead and see you out there on the field! Tom Cooper editor
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