2. Exercise Although exercise can seem nearly impossible with our busy schedules, it is very im- portant to improve blood flow, increase Endorphins and help us stay in shape. Our bodies need a mini- mum of 20 minutes a day, 3 days per week. Exer- cise will also improve your self-confidence and self esteem in the bedroom. He will also appreciate your newly found flexibility!
3.Sleep Lack of sleep can play a major role in loss of sex drive. If you are tired you will not be in the mood! Let Daddy or Grammy take over baby/kid duty for a night. A good night’s sleep is essential not only for libido but also for health and productivity. If you find it impossible to get your sleep at night, take a short nap during the day when possible.
4.Trow away that pack of smokes! Not only does smoking increase the risk of heart disease, it also causes narrowing of blood vessels…including those going to the sexual organs in your body!
5. Tink About it! Statistics show that 54% of Men think about sex everyday compared to only 19% of Women. Tinking about sex can actually improve your sex life and boost your libido. Imagine new ways to make if fun and spontaneous.
6.Go Shopping! Pick up a new negligée or matching bra & panties in your favorite color. Not only will they turn your husband’s head but you will also be determined to put your new items to use!
7. Make a Date Night Studies show that be- ing wined and dined by your significant other can relieve stress, boost Endorphins and increase your libido. If you can’t seem get out for a date night, light some candles, put some wine on chill and rent a great movie. Date night can be in your own house, by the fire, in the bath or in bed! Watch filling those wine glasses too much however because alcohol can cause an adverse effect… drink in moderation and enjoy!
8. Just Relax Stress can steer you away from letting loose in the bedroom. Reducing stress and learning to relax will improve your libido! Here are some things you can do to help you relax...
AKA Mom | Summer 2011 | 85
*Take a Hot Bath.
*Take 10 long breaths. Inhale counting to 5 and exhale counting to 5.
*Run to the spa for a quick Mani Pedi or Sauna. Sauna’s increase blood flow to sexual organs!
*Trade off giving massages with your partner.
*Put on some good music and start dancing.
9. Daily PDA Kisses, hugs, holding hands or just touches of endearment can put a spark back into your bedroom. Rub your husbands back or let him rub yours! Simple touch can boost confidence and stimu- late the urge to jump into the sack.
10. Yes Yes, Yes!! Just say yes to sex! Sex in itself helps boost your libido. As Parents we don’t get much alone time as Mommy’s and Daddy’s so Make it worth while! Say yes to that quickie before coffee, it will keep you and your partner close during this busy time of raising children.
***** Ask Your Doctor Sometimes lack of libido can be caused by a hormonal imbalance. Talk to your OB/GYN. Te two of you can work on a plan to Put the OOOOHHH.. back in your Libido!
In the Bedroom
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96