Who NEEDS what
L
ike a lot of moms I spend countless minutes standing in
the vitamin isle at the local drug store contemplating which vitamins are best for my kids, which ones do they really need and which ones do my husband and I need, but always walk away unsure and frustrated. In a perfect world their would be a super vitamin that would work for everyone. Unfortunately we do not live in a perfect world and you, your kiddos and your husband all have different needs. To help make sure everyone is getting what they need, we have designed a little cheat sheet:
? 62 | AKA Mom | Summer 2011
LITTLE ONES: Need a Daily Multivitamin! While little ones should be getting enough vitamins and minerals through a well balanced diet, supplements can help out with finicky eaters, particularly active kids who play sports, kids on a vegetarian or dairy free diet and kids with chronic medical conditions such as asthma or digestive problems.
Be sure your child’s multivitamin has these important vitamins:
• Vitamin A promotes normal growth and development; tissue and bone repair; and healthy skin, eyes, and immune responses. Good sources include milk, cheese, eggs, and yellow- to-orange vegetables like carrots, yams, and squash.
• Vitamin B the family of B vitamins -- B2, B3, B6, and B12 -- aid metabolism, energy production, and healthy circulatory and nervous systems. Good sources include meat, chicken, fish, nuts, eggs, milk, cheese, beans, and soybeans.
• Vitamin C promotes healthy muscles, connective tissue, and skin. Good sources include citrus fruit, strawberries, kiwi, tomatoes, and green vegetables like broccoli.
• Vitamin D promotes bone and tooth formation and helps the body absorb calcium. Good sources include milk, cheese, and yogurt (especially fortified dairy products), egg yolks, and fish oil.
• Calcium helps build strong bones as a child grows. Good sources include milk, cheese, yogurt, tofu, and calcium-fortified orange juice.
• Iron builds muscle and is essential to healthy red blood cells. Iron deficiency is a risk in adolescence, especially for girls once they begin to menstruate. Good sources include beef and other red meats, turkey, pork, spinach, beans, and prunes.
The Best Vitamins for You and Your Family
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