and learn to connect breath to movement. $93/8 wks. Your Community Yoga. 39 Putnam Ave. Hamden. 203.287.2277,
YourCommunityYoga.com.
Increase Strength, Stamina, Flexibility--Without Pain! – 6pm. Magic? At Smiling Spirit Yoga it’s true! Former Marine Corps Sergeant’s “no pain, no gain” is now “No Pain, All Gain” philosophy. First class free. ChiroCare Bld. 606 New Haven Ave. Milford. 203.882.0801.
Smiling Spirit Yoga – 6-7:30pm. Learn to breathe in a way that affects one’s whole life. Stretch in a way that doesn’t hurt. Soothe the mind. Build strength. First class free. ChiroCare Bldg. 606 New Haven Ave. Milford. Info: 203.882.0801.
Ashtanga Vinyasa w/Iris Balodis – 6-7:30pm. Based on the primary series of ashtanga yoga. Learn sun salutations, basic standing postures, deep (Uj- jayi) breathing. Includes alignment instruction/dem- onstration. New student special: $30/3 classes. Fresh Yoga. 49 Orange St. New Haven. 203.776.9642.
Zumba – 6:15-7pm. (drop-in, or 6-wk. session). w/Marissa Kaempffer. Zumba combines hypnotic Latin rhythms and easy-to-follow moves. Acces- sible workout for all ages, abilities, body types. Revive Wellness Center. 869 Whalley Ave. New Haven. 203.980.6977,
www.zumba.com (type in Marissa’s name).
Yoga for Your Health – 6:30pm. Ansonia Na- ture Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053.
Iyengar Yoga from the Ground Up/Fundamentals – 7pm (& Back Care & Gentle at 5:30pm). Expe- rience how optimal alignment leads to physical and psychological liberation. Individual attention given. Yoga in Middletown. 438 Main St. 860.347. YOGA(9642),
www.yogainmiddletown.com.
Kung Fu – 7-8:15pm. w//Hira Bluestone. Learn basic strikes, kicks, blocks, stances, and basic concepts in Kajukenbo kung fu. Ages 12+. Revive Wellness Center. 869 Whalley Ave. New Haven. 203.387.1540,
www.ohanakajukenbo.com.
Beginning Yoga for Weight Loss – 7:15-8:35pm (starts 9/29). Fun, challenging, energizing, breath- based yoga. Learn basic form/flow/poses to fit body type. Build strength/trust & find joy in moving the body, while reducing stress. $93/8 wks. 39 Putnam Ave. Hamden. 203.287.2277,
YourCommunityYoga.com.
New Haven Community Circle Dance – 7:30- 9:30pm. First Thursdays. Dances from many cul- tures as well as contemporary pieces created in the spirit of ancient folk dance. All dances taught. $8.
The Friends Meetinghouse. 225 East Grand Ave. New Haven. Info: 203.467.1069.
T’ai Chi Ch’uan/Qigong – 7:35-8:35pm. Beginner class. A martial art w/relaxed movement that helps to focus mind, reduce stress, improve balance, and strengthen the body. Valley Shore Martial Arts. 41 Industrial Park Rd. Centerbrook. Info: Bob 860.301.6433.
friday
Enjoy Early Morning Yoga Outside in Westbrook – (Fri., Sat., & Sun.). Yoga for EVERY body! Rain or shine! Military and students enjoy special rates. Drop in or purchase class card at a discount online. Held at Pilot’s Point Marina. North & South Yards. Westbrook. Info:
www.seafloweryoga.com.
Yoga for the Core w/Andrea Cashman – 8:45- 10am. Vinyasa Fusion Yoga with a focus on core strength. Yoga on Whitney. 2693 Whitney Ave. Hamden. 203.230.0026.
Para Yoga w/Kathryn Templeton – 9-10:30am. Structured w/asana, pranayama & deep relaxation to feel more at home w/in self. A range of postures, one flowing into the next. All levels. Bring a sense of hu- mor & willingness to work. The Fitness Haven. 938 State St. New Haven.
thefitnesshaven@gmail.com.
Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582, Allison@soup4
theSoul.net.
Yoga with Marlene – 9:30am (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Thurs.10am/6:30pm). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Feldenkrais Awareness Through Movement Class – 10-11am. Learn to quiet the mind and relax the body through effortless movement. Mats pro- vided. $13/drop-in or class cards. Holistic Therapies Classroom. 15 South Elm St. Wallingford. Info: Car- ol 203.294.9791,
info@massage2movement.com
Psychic Readings – 12-4pm. $20/15-min. incre- ments. Enchanted. 1250 Boston Post Rd. Guilford. 203.453.4000.
Vinyasa Yoga – 12:15-1:15pm. w/Christina Casa- vina. Move, flow and refresh for the rest of the day! New student special $30/3-classes. Fresh Yoga.
49 Orange St. (Corner of Orange & Crown). New Haven. 203.776.9642.
Soul Chill Yoga w/Meditation – 6-7:30pm. Unwind after the week w/a blended practice of supported/ restorative poses & invigorating creative flows & openings, ending with seated meditation. A fun, chill friday night practice for all! Raven’s Wing Yoga. 19 S. Main St. Branford.
www.ravenswingyoga.com.
First Friday Community Drumming Circle: Hamden – 7:30-9pm (1st Fri ea. month). w/Mark Zarrillo. Music, connection, and healing. Bring instruments, or borrow one there. All ages/ abilities. By donation. Unitarian Society of New Haven. 700 Hartford Tpke. Hamden. mark@drumming-
spirit.com,
drummingspirit.com.
Third Friday Community Drumming Circle: Meriden – 7:30-9pm (3rd Fri ea. month). w/Mark Zarrillo. Music, connection, healing. Bring instru- ments, or borrow one there. All ages/abilities. By donation. Unitarian Universalist Church. 328 Pad- dock Ave. Meriden.
mark@drummingspirit.com,
drummingspirit.com.
saturday
Psychic Readings Available – Intuitive/Angel/God- dess readings w/Keri Uihlein or Tarot w/Tess Mor- rison. Call for appointment. Rock Garden. 17 South Main St. Branford. Info/Details: 203.488.6699,
www.rockgarden.com.
Enjoy Early Morning Yoga Outside in Westbrook – 7:30am. (Fri., Sat., Sun.). Yoga for EVERY body! Rain or shine! Military and students enjoy special rates. Drop in or purchase class card at a discount online. Held at Pilot’s Point Marina. North & South Yards. Westbrook. Info:
www.seafloweryoga.com.
Vinyasa Yoga Classes w/Ava Tyler – 8-9:30am. (Also Mon. 12-1pm; Tues. 6-7:30pm; Thurs. in- tensive 12-1:30pm; Fri. gentle 10:30-11:30am). Improve circulation, flexibility, strength, bal- ance, stress mgmt. Women & Family Life Ctr. 96 Fair St. Guilford. Info: 203.458.6699,
womenandfamilylifecenter.org.
Stony Creek Intermediate Level Hatha Yoga Classes – 8:30-10am. w/Gina Macdonald MA, LPC. Walk-ins welcome. $10/session. Willoughby Wallace Library. Thimble Island Rd. Stony Creek. Branford. Info: 203.488.1886.
Zumba – 9-10am (Sat.), 9:30-10:30am (Mon & Fri), 6-7pm (Tues. & Thurs.). Zumba fuses hypnotic Latin rhythms and easy to follow moves participants will
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natural awakenings September 2011 47
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