much when I go outside of my comfort zone. Similarly, yoga forces us to step outside of our comfort zone and look at our self from a different perspective.” Although he enjoys practicing
advanced arm balances and inversions, the final pose in every class, savasana, is Franti’s favorite. “It doesn’t matter if I’m at a workshop for three hours and we do 15 minutes of the relaxation pose, or if I just did one side of a sun salutation and I lay on my back for three minutes. Savasana always changes my whole out- look on life, on my day and the present moment. To lay quietly on my back on the floor, close my eyes, breathe deeply and let everything go for a few minutes enables me to then move forward into whatever comes next in my day.”
Meredith Montgomery publishes the Mobile/Baldwin, AL, edition of Natural Awakenings (HealthyLivingHealthy
Planet.com). She also serves as direc- tor of donor relations for National Yoga Month (
YogaMonth.org).
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19 day SUNRISE Yoga Challenge Starts September 6
6:30-7:30 am
www.yourcommunityyoga.com 203.287.2277
natural awakenings
39 Putnam Ave, Hamden, CT yoga classes & workshops
bookstore & more September 2011 21
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