Coach Diane Esposito – 7-8am or 9-10am. (Tues.or Thurs.). Start
the day w/clarity &
balance. Develop intuitive senses w/guided im- agery. $15 (or $20: 2nd Wed. & 3rd Tues. 6:30- 8:30pm). Wallingford. Register: 203.284.1204,
PersonalHarmonyandHealth.com.
Yoga with Marlene – 9:30am/6:30pm (classes also offered Mon. 10:30am/7:15pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Kundalini Yoga & Meditation w/Leesa – 9:30- 10:30am. Be more intuitive & attuned to the highest universal wisdom w/Kundalini. Ancient techniques of movement, breathing, meditation help heal mind, body, soul. Stone Temple Sanctuary. 180 Main St. Clinton.
drsklover@gmail.com,
drleesa.com.
Dharma Mittra Level I – 9:30-11am. Foundation of Sri Dharma Mittra’s practice. Sequence helps move through limitations, spark passion to practice, & build strength & confidence. Dharma Yoga Cen- ter. 206A Boston Post Rd. Orange. 203.815.6013,
tony@dharmayogaofct.com,
dharmayogaofct.com.
Infant Massage and Baby Yoga – 10-11am. w/ Marcia Calisman. Massage/exercise with baby, in a fun and healthy way. Enhancing bonding and relieve common discomforts. 6 sessions (private sessions avail.). Madison. Register: 203.300.6457.
Law of Attraction Group – 10-11:30am. Attendees learn to create their heart’s desire in a supportive, fun environment w/meditation, guided imagery, & laughter. Bring journal. Drop-ins welcome. $20/ session, $60/any 4 sessions. Shoreline Center for Wholistic Health. Guilford. Linda 203.464.0556.
Dancing w/Parkinson’s – 11am-12:15pm. w/ Laura Richling. Dance styles/techniques for those w/Parkinson’s: various dances, yoga-influenced movement, improvisation. Drop-ins welcome. Sponsor: CT Parkinson’s Working Group. Free. Neighborhood Music School. New Haven. Call to confirm: 203.675.2930.
We Are The Ones Wellness Yoga Classes: Gentle Evening Yoga – 5:30-6:30pm. Power Yoga – 7-8pm. Classes held at Stone Temple Institute. 180 West Main St. Clinton. Info:
we-are-the-ones.com.
Yoga for Men --And Women – 6pm. w/Jim. Best for guys looking into yoga for the first time and would like male companionship, yet it is a coed class. Try a class free. ChiroCare Bldg. 606 New Haven Ave Milford. Info: 203.882.0801.
Zumba – 6-7pm (Tues. & Thurs.), 9:30-10:30am (Mon & Fri), 9-10am (Sat.). Zumba fuses hypnotic Latin rhythms and easy to follow moves participants will enjoy while burning 500+ calories. $12/drop-in w/monthly packages available. Body Temple Fit- ness. Wallingford.
www.bodytemplefitnessct.com.
Feldenkrais Awareness Through Movement Class – 6:30-7:30pm. Learn to quiet the mind and relax the body through effortless move- ment. Mats provided. $13/drop-in or class card. Holistic Therapies Classroom. 15 South Elm St. Wallingford. Info: Carol 203.294.9791,
info@massage2movement.com.
Dharma Mittra Level III – 6:30-8pm. Begin w/ Surya Namaskara–warming body for deeper open- ings, longer holds, inversions and more advanced postures. Dharma Yoga Center. 206A Boston Post
Rd. Orange. 203.815.6013.
Power Flow Yoga – 6:30-8pm. Creative Vinyasa sequencing, conscious alignment, breath awareness, meditation, relaxation. Spiritualize physical form, honor yoga’s powerful, transformative lineage, move to amazing music! New student $30/3. Breath- ing Room. 1 Federal Bldng Plaza. New Haven. 860.227.5640.
Community HU Chant – 7-7:30pm. Chanting this once-secret name for God, HU, has helped people throughout time find inner peace and divine love. All are welcome. Free. Eckankar Temple. Corner Rt 66 and Harvestwood Rd. Middlefield. Terry 203.776.1594,
www.ct-eckankar.org.
LaughterYoga – 7-8pm. w/Kristin Barber. Come train the brain through this body/breath/mind activ- ity. Participants laugh because they can! $10/sug- gested donation. Christ Church, 84 Broadway. New Haven. Questions?
kbarberhaha@att.net
All Levels Yoga – 7-8:20pm. Warm, flowing yoga that connects breath to movement. Class ends with a restorative pose prior to savasana in order to help students relax. Yoga Center of Cheshire. 1090 Meriden-Waterbury Tnpk. on the Plantsville/ Cheshire line. 203.272.8490.
Open Yoga – 7:15-8:30pm. Open “hearts” yoga is an all levels moderate class delving into both the lunar side: rejuvenating, relaxing, calming & the solar: energy, standing postures, flows to help balance both new & practiced yogis. $16. Raven’s Wing Yoga. 19 South Main St. Branford. 203.488.YOGA.
Yin Yoga with Heidi – 7:15-8:30pm. Take a shape, relax deeply into stillness and learn how to be with self. This class creates a positive stress on the con- nective tissue of the body to help rejuvenate and find a new experience of flexibility. Fresh Yoga. 319 Peck St. New Haven. Info: 203.776.9642.
Introduction to Christian Mysticism and Medita- tion – 7:30-9pm. (6-wk. series). Covering the topics of: The Inner Path, Prayer, Meditation, Blessing, Light and Soul. Includes guided meditation. Free. Pre-registration required. The Center of Light. 844 Grand Ave. New Haven. 203.785.9085.
T’ai Chi Ch’uan/Qigong – 7:35-8:35pm. Begin- ner class. A martial art w/relaxed movement helps to focus mind, reduce stress, improve balance, and strengthen the body. East/West Healing Arts Center. 410 State St. North Haven. Info: Bob 860.301.6433.
wednesday
Yoga for Men – 6-7:30am. Class offers lifestyle coaching & targeted cardio workout with jump ropes & heavy bag. Poses build strength, increase flexibility, reduce stress. Dharma Yoga Center. 206A Boston Post Rd. Orange. 203.815.6013,
tony@dharmayogaofct.com,
dharmayogaofct.com.
Yoga for Every Body – 8-9:30am. (9/14-11/2). Open gentle yoga class: beginners will be able to try a new practice, more experienced prac- titioners can expect to help build energy and awareness in the body & mind. $5. Guest House. 860.322.5770,
Michael@GuestHouseCenter.org,
www.guesthousecenter.org.
Power Yoga – 9:15-10:30am. w/Karen Gomez. A challenging practice combining breath and move-
MARK YOUR CALENDAR
BERNIE SIEGEL PRESENTS Reflections on the Art of Living & Healing
A small group workshop in three evenings
September 12, 2011 7–9pm
$90 for the workshop series LOCATION:
The Graduate Institute Bethany, CT
To RSVP visit:
www.learn.edu/events or for more info call: 203-874-4252
ment, based on the Ashtanga flow. Enhances self- awareness and concentration. Improves strength and flexibility. Vigorous practice. Shoreline Fitness. Clinton.
www.we-are-the-ones.com.
Deep Gentle Yoga – 9:30-11am (also Tues. 5:30pm & Sat. 11am). A yoga class for healing, breathing deeply & opening achy tight areas. A basic yet powerful class that is gentle on both mind & body. All Welcome. $16/drop-in, $27/3 classes. Raven’s Wing Yoga. Branford. 203.488.YOGA.
Tai Chi w/Suzanne Hanley – 10:30-11:30am. A non-contact , non-combat ive way of improving health and energy and reducing stress. $75/6 classes. Women & Family Life Center. 96 Fair St. Guilford. Info: 203.458.6699,
womenandfamilylifecenter.org.
Emei Wujigong Qigong Group Practice – 12-1pm. Practice Thurs. 9/22. All abilities/health levels. Come experience a Qigong form for re- balancing & strengthening body/mind/spirit. First class free. Regularly $5. Holistic Therapies. 15 South Elm St. Wallingford. Info: 203.265.0688,
emeiqigongchan.com.
Full of Joy Yoga: Yoga for Kids – 3:30-4:15pm. Kids yoga (ages 3-10). Fun yoga classes that help develop strong, flexible bodies while cultivating a lifetime of joy, peace, wonder. $12/drop-in. Fitness Haven. 938 State St. New Haven. 203.562.2833.
Hot Power Practice w/Peg Oliveira – 4:30- 5:30pm. Minimal cuing, no assists & smooth music create synchronized quiet chorus of movement/ breath. Structure assumes students know basic
natural awakenings September 2011 45
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