ongoingevents sunday
Reflexology, Reiki and Emei QiGong Healing Sessions with Beverly – Appointments available every Sunday. $65/hr. Discounts offered. Reiki Certifications monthly. Health Options Center for Wellness. Guilford. 203.318.8102, email band- erson@hea l thoptionsct .com, or visi t
www.healthoptionsct.com.
Moderate Level Yoga in Guilford – 8:30-10am. w/ Barb Shanley. Modifications for all levels. Gain flex- ibility/core strength. Practice relaxation techniques in safe, friendly environment. $15/class, series discounts avail. Shoreline Center for Wholistic Health. 35 Boston St. 203.453.5520,
bksyoga.com.
Sunday Services – 9:30am (9:15am children’s ser- vice.). Potluck brunch. A joyful service of singing, prayer, and a sermon relevant to spiritual develop- ment. Includes communion and personal blessing. Free. Center of Light. 844 Grand Ave. New Haven. 203.785.9085,
RevJohanna@CentersOfLight.org.
Sunday Morning Yoga – 9:30-10:45am. w/ Alan Franzi. Yoga Basics for serenity, stress re- lief & wellness. All levels. $16/class drop-in, or $105/8-wk. series. Bodi ‘n Motion. 2351 Boston Post Rd. Ste. 102. Guilford. Info: 203.488.1700,
www.creativeedgeyoga.com.
Sunday Services at Spirit of Unity – 10-11am. Join in prayer, meditation, exploration of powerful, practical principles of universal truth as taught by Jesus. Culturally Christian, spiritually unlimited group. Everyone welcome. Spirit of Unity Church. 78 North Moodus Rd. Moodus. 860.873.9611.
Range and Motion – 10-11:30am. Bring in- creased awareness to individual range of motion & flexibility. Identify & correct physical limits in gentle, playful, non-competitive environment. Dharma Yoga Center. 206A Boston Post Rd. Orange. 203.815.6013,
tony@dharmayogaofct.com,
www.dharmayogaofct.com.
Prenatal Yoga in East Rock – 10:30am. Join this supportive group of expecting moms. Keep body and baby healthy while preparing for labor. This is a special hour just for pregnant women and their baby. No yoga experience required. $15. The Fitness Haven, 938 State St. New Haven, 203.562.2833.
Guided Hikes – 1pm. Ansonia Nature Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053.
Kung Fu – 5-6:15pm. w/Hira Bluestone. Learn basic strikes, kicks, blocks, stances, and basic concepts in Kajukenbo kung fu. Ages 12+. Revive Wellness Center. 869 Whalley Ave. New Haven. 203.387.1540,
www.ohanakajukenbo.com.
Community Yoga Class – 7-8pm. w/Josh Watson. All levels class. Open to everyone. By donation. Your Community Yoga Center. 39 Putnam Ave. Hamden. 203.287.2277,
YourCommunityYoga.com.
breath to movement. $93/8 wks. Your Community Yoga. 39 Putnam Ave. Hamden. 203.287.2277,
YourCommunityYoga.com.
monday
Angelic/Intuitive Readings, Reflexology, Reiki, EFT, w/RMT/Holistic Coach Diane Esposito – By Appointment Mon. through Sat. Package dis- counts. Reiki practitioner certifications weekly. Wallingford or Durham location. 203.284.1204,
www.PersonalHarmonyandHealth.com.
AM Yoga – 7am (Mon/Wed).This class is perfect for the morning person. A Hatha Yoga class that ensures the day is started right. Eco Yoga. 16 Main St. Ste. 203. Durham. 860.395.8787,
www.ecoyoga.info.
Smiling Spirit Yoga – 9-10:30am. w/Jim. Relax the mind, stretch the body and strengthen muscles with yoga in the Kripalu tradition. Try a free class. ChiroCare Bldg. 606 New Haven Ave. Milford. Info: Jim 203.882.0801.
Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582,
Allison@soup4theSoul.net.
Power Yoga (Heated) – 9:15-10:30am. w/Karen Gomez. A challenging practice combining breath and movement, based on the Ashtanga flow. En- hances self-awareness and concentration. Improves strength and flexibility. Vigorous practice. Shoreline Fitness. Clinton.
www.we-are-the-ones.com.
Vinyasa Fusion Yoga – 9:15-10:30am. Invigo- rating & relaxing mixed level yoga combining classic Hatha Yoga, Vinyasa Flow, Kundalini & Pranayama followed by reflective meditation to connect with Spirit. Sound Yoga @ JKA Shotokan. 232 Boston Post Rd. Milford. Aldi’s Plaza. I-95 Exit 37. 203.993.0731.
Vinyasa – 9:30-11am. w/Melissa Hall. Move, flow and refresh for the rest of the day! New student special: $30/3 classes. Fresh Yoga. 319 Peck St. New Haven. 203.776.9642.
Yoga with Marlene – 10:30am/7:15pm (classes also offered Tues. 9:30am/6:30pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Yoga 4 Lunch – 12pm (Mon/Fri). Ideal for the busy person who needs to get in their yoga for the day. Take some time during the day to stop and breathe. Go back to the day refreshed and energized. Eco Yoga. 16 Main St. Ste. 203. Durham. 860.395.8787,
www.ecoyoga.info.
Dancing with Parkinson’s – 1:30-2:45pm. w/Laura Richling. Dance styles/techniques/content covered in class for those w/Parkinson’s: various dance types and yoga-influenced movement, improvisa- tion. Drop-ins welcome. Sponsor: CT Parkinson’s Working Group. Free. Middletown Senior Center. 203.675.2930.
Beginner I Yoga Class – 4:30-5:30pm & 5:40- 7pm (starts 9/26). Designed for beginners to re- lease tension, open up dormant areas of the body, build internal awareness, and learn to connect
44 New Haven / Middlesex
NaturalNewHaven.com
Country Line Dancing – 5:30-6:45pm. Learn the basics of line dancing and enjoy some boot- slapping numbers. $9. 424 Main St. Middletown. 860.347.6971x3662.
Yin Yoga – 5:30-7pm. A transformational yoga practice exploring the connections of the upper & lower body & energies channels within. Working within the connective tissue with various grounded poses helps deepen breath creating deep release. $16. Raven’s Wing Yoga. Branford. 203.488.YOGA.
Dharma Mittra Level II – 6:30-8pm. Shiva Namaskara Vinyasa flow w/pranayama breathing. Intermediate/advanced. Promotes confidence for inversions/advanced postures. Dharma Yoga Cen- ter. 206A Boston Post Rd. Orange. 203.815.6013,
tony@dharmayogaofct.com,
dharmayogaofct.com.
Meditation Class –6:30-8pm (2nd & 4th Mon.). w/Reverend Brian Vaugh, Buddhist Priest. Taoist teaching. Open to everyone. Plenty of safe parking. St. John’s Church on the Green. Waterbury. Info: 203.558.3641,
buddhismtoday-brianvaugh.blogspot.com.
Candlelit Yin Yoga – 7pm. Floor postures are held passively for several minutes in order to access a safe & positive stress on the deep layers of connec- tive tissue in the body, preparing body & mind for deeper experiences in meditation. $14. Breathing Room. 1 Federal Plaza. New Haven. 860.227.5640.
Make a Fist. Squeeze it. Now Squeeze it Really Tight! Are you Breathing? – 7pm. Discover how paying attention to breath opens muscles and mind. Try the first class FREE! Smiling Spirit Yoga. ChiroCare Bldg. 606 New Haven Ave. Milford. 203.882.0801.
Qigong – 7-8pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles, and connects the mind and body. $15/class. Shoreline Center for Wholistic Health. 35 Boston St. Guilford. Info: Robert Michael 860.301.6433.
Yoga for Every Body – 7:10pm. This class is ap- propriate for people of all abilities whether looking for relaxation, strength, stretching or “self time.” $16/drop-in or class card. Sound Mind & Body. 680 Boston Post Rd. Milford. (intersection of Rt. 1 and West River St.) 203.878.9642.
Zumba – 7:15-8:15pm. (drop-in, or 6-wk. session). w/Marissa Kaempffer. Zumba combines hypnotic Latin rhythms and easy-to-follow moves. Acces- sible workout for all ages, abilities, body types. Revive Wellness Center. 869 Whalley Ave. New Haven. 203.980.6977,
www.zumba.com (type in Marissa’s name).
tuesday
Early Morning Yoga Class – 6am. w/Heather. Open up to the possibilities in 2011 to reframe body, mind and spirit! Enjoy yoga witnessing the energizing sunrise. Beautiful location. $12/class. Raven’s Wing Yoga Studio. Branford. 203.605.4681.
NEW Morning Meditation w/RMT/Holistic
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