ongoingevents continued
alignment/want to sweat & flow. New Student Special: $30/3 classes. Fresh Yoga.49 Orange St. New Haven. 203.776.9642.
Intuitive Readings –5-7pm. w/Barbara D’Addio. Uplifting readings tap into the future & give direction. $20/15-min. increments. Call to sched- ule. Enchanted. 1250 Boston Post Rd. Guilford. 203.453.4000,
enchantedguilford@yahoo.com.
NIA – 5:30-6:45pm. Joyful, exhilarating, barefoot dance that combines power and precision, personal expression, holistic awareness, and self-healing. $15. 424 Main St. Middletown. 860.347.6971 x3662.
Forrest Basics with Heidi Sormaz – 5:30-7pm. Learn to make space in the joints and alleviate the pain, tightness and stiffness that accumulate throughout the day. New student special $30/3-class- es. Fresh Yoga. 319 Peck St. New Haven. Info: 203.776.9642.
Soul Power Yoga – 6:15pm. A practice to help bring attendees deeper into soul self & power w/ pranayama, energetic flows & holdings w/mindful intentions to further capacity to feel & be alive. Drop-ins welcome. 3/$25. Raven’s Wing Yoga. 19 S. Main St. Branford.
www.ravenswingyoga.com.
Yoga with Marlene – 6:30pm (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Prenatal Yoga – 7pm. w/Lillian, Yoga Teacher/ Doula/Nurse-midwifery student. Safe/gentle class highlights postures, breathing exercises, relaxation techniques to strengthen body, alleviate discomfort, connect w/baby, prepare for optimal birth. Breathing Room. 1 Federal Plaza. New Haven. 860.227.5640.
Coffee Talk Discussion Series – 7pm. Open discus- sions covering paranormal and mysterious topics. No charge. SGRA Research Center. 284 Racebrook Rd. Orange. 203.247.0310,
www.sgra.org.
Meditation in the World – 7-8pm. Meditation instruction/practice, short talks, readings, and dis- cussion. Suitable both for people new to meditation and those with more experience who wish to practice in a group. Drop-ins welcome. Free. Guest House. 860.322.5770,
Michael@GuestHouseCenter.org.
Restorative Yoga w/Ellen Lenson – 7:15-8:45pm. Restorative yoga is about moving mind/body away from normal activity and into a relaxed state of being. Poses held for 5-20 minutes w/props. New students $30/3 classes. Fresh Yoga. 319 Peck St. New Haven.203.776.9642.
Chakra Belly Dance at Revive Studio – 7:30- 8:30pm. w/Naima. Revive Wellness Studio. 869 Whalley Ave. New Haven. 203.685.5266,
NaimaProvo@gmail.com.
Full Figure Gentle Flow – 7:30-8:45pm (starts 9/28). A fun, challenging class designed for plus size men & women. Enhance flexibility, strength & bal- ance. Increase body & breath awareness $93/8 wks. Your Community Yoga. 39 Putnam Ave. Hamden. 203.287.2277,
www.YourCommunityYoga.com.
Meditation Class Series – 7:30-9:30pm (new session begins 9/7). Informative class practicing 20-minute daily meditation as the most effective daily preventive medicine for life. Woodbridge Rec. 4 Meetinghouse Ln. Rm 16. Info/cost: Marcia Nelken 203.387.8390.
thursday
Breast Thermography – A totally safe, no radia- tion and no compression breast cancer screening. Shoreline Center for Wholistic Health. 35 Boston St. Guilford. 203.453.5520,
www.shorelinewholistic. com. Call Suzanne Pyle, CCT, for more info. or to make an appointment: 203.331.2878.
The Milford Chamber’s ‘Health & Wellness Council’ – 8:30-9:30am. (2nd Thurs. monthly). Group is comprised of businesses in the health and wellness industry. 5 Broad St. Milford. 203.878.0681,
plynn@priscopr.com,
milfordct.com.
We Are The Ones Wellness Yoga Classes: Gentle Morning Yoga – 9-10am. Designed to warm, strengthen, tone, and energize body and mind. Ap- propriate for all levels. Classes held at Stone Temple Institute. 180 West Main St. Clinton. Info:
www.we-are-the-ones.com.
Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582, Allison@soup4
theSoul.net.
Vinyasa Fusion Yoga – 9:15-10:30am. Invigo- rating & relaxing mixed level yoga combining classic Hatha Yoga, Vinyasa Flow, Kundalini & Pranayama followed by reflective meditation to connect with Spirit. Sound Yoga @ JKA Shotokan. 232 Boston Post Rd. Milford. Aldi’s Plaza. I-95 Exit 37. 203.993.0731.
Yoga with Marlene – 10am/6:30pm (classes also of- fered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Advanced Allergy Therapeutics – 10am-12pm. ½-hour personal assessment for allergies/sensi- tivities. $20 ($65 value!). Enjoy life symptom-free with this clinically successful treatment. Shoreline Center for Wholistic Health. Guilford. Dr. Brainerd 203.738.0020 (Shoreline Natural Health Care LLC).
Healthy-Steps, The Lebed Method – 3-4pm/ Middletown, 5:45-6:45pm/Madison. w/Susan San- del. Gentle therapeutic exercise/movement program. Helpful for breast cancer survivors, chronic health conditions. Free. Sponsor: Middlesex Hospital Center for Survivorship and Integrative Medicine. 203.457.1656.
Yoga for Kids/Yoga for Adults – 4:30-5:30pm. Kids 4-12 yrs. w/Lani Rosen. Adults w/Roberta Solimene. Kids develop strong, flexible bodies, as well as a lifetime of joy, peace, and wonder, while adults do the same! Ongoing. Your Community Yoga Center. 39 Putnam Ave. Hamden. 203.287.2277.
Let Your Yoga Dance w/Andrea Cashman – 5:15- 6:15pm. Shake chakras free w/flowing yoga & easy dance steps to the beat of world music. Burn calories, celebrate life, and have fun! Follow w/Gentle Yoga @ 6:30pm. Yoga on Whitney. 2693 Whitney Ave. Hamden. 203.230.0026,
www.yogaonwhitney.net.
Moderate Level Yoga in Guilford – 5:30-6:45pm. w/Barb Shanley. Modifications for all levels. Gain flexibility/core strength. Practice relaxation tech- niques in safe, friendly environment. $15/class, series discount avail. Shoreline Center for Wholistic Health. 35 Boston St. 203.453.5520,
bksyoga.com.
Qi Gong w/Dr. Anne Mitchell – 5:30pm. A simple, powerful healing practice. Weight-bearing exercise helps osteopenia & osteoporosis, strengthens core muscles, stabilizes spine. Find peace & quiet. $10 cash. Bring friend, ea. ½ off 1st visit. 2 Broadway. North Haven. Register: 203.239.3400.
Beginner I Yoga Class – 5:40-7pm (starts 9/29). Designed for beginners to release tension, open up dormant areas of the body, build internal awareness,
46 New Haven / Middlesex
NaturalNewHaven.com
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