as positive thinking and meditation. Based on the philosophy of Swami Sivananda, of India, the practice uses chanting, breathing techniques and meditation to help unblock energy and release stress. Sivananda focuses on 12 basic yoga postures to increase strength and spinal flexibility. It is an excellent practice for beginners, those recover- ing from injury or anyone interested in spiritual aspects of yoga.
it similar to Vinyasa style. Power yoga is usually performed in a heated room. Although Baron Baptiste is a name often associated with power yoga, he has developed his own method, called Baptiste Power Vinyasa yoga, which is taught only by teachers he certifies. Stu- dents that enjoy aerobics will probably favor power yoga.
SIVANANDA: Cultivates awareness of mind and body by incorporating five main principles of proper exercise, breathing, relaxation and diet, as well
SVAROOPA: A style that helps each student discover their bliss. The Sanskrit word svaroopa means “the true nature of being,” and Svaroopa yoga is some- times called the yoga of alignment and compassion. Attention to alignment in specifically chosen poses helps to soften the body’s connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for begin- ners and useful for those recovering from injury.
VINYASA: A challenging style that matches breath to movement. Vinyasa yoga poses incorporate alignment
principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, vinyasa means “without obstacle.” The style is best suited to energetic, physi- cally fit students.
VINIYOGA: A transformative, slower and more individualized form of yoga that emphasizes gentle flow and coordi- nated breath with movement. Viniyoga yoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is stressed over form in this style. Viniyoga is recom- mended for beginners and seniors, as well as those who are in chronic pain or healing from injury or disease.
PLEASE NOTE: The contents of this Yoga Guide are for informational purposes only. The information is not intended to be used in place of a visit or consulta- tion with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise profes- sionally qualified to conduct a selected treatment, as appropriate.
INSPIRATIONAL LIVING! ….. In A Not So Inspiring World
Have you asked yourself… Why am I here?
How do I want to be while I am here?
What am I going to do to make it happen?
You just need the tools to discover your Destiny, Character, and Calling !
Heighten your personal inspiration
Create your path to inspire others
Light the fire within
This transformational workshop will take place in a beautiful, relaxed New England setting at the Guset House Retreat Conference Center in Chester, CT.
visit
GuestHouseCenter.org You will learn how to …
Discover a Fresh Sense of Personal Awareness, Values and Meaning
Discover and Learn How to Put Personal Inspiration into Practice
Learn How to Inspire Others Discover The Spark, The Flame and The Torch™.
Saturday, October 15th Time: 8:30am — 3:30pm
Guest House
318 Main Street, Chester, CT Limited to 25 Students
We are making this class EASY for you to attend! Registration fees are $149.00
For more class details and registration
www.vimandverve.net (Select the Payment Page)
Higher Ground Leadership ® Anne DiNoia ( left )
PATHFINDERS
Stonepath Coaching Life and Inspirational Coach
stonepathcoaching@yahoo.com - (860) 529-1032 Anne holds certifications as a Life Coach from IPEC, Higher Ground Leadership© Pathfinder, a Bachelor’s degree in Social Work from Saint Joseph’s College, and a Master’s Certificate in Business from The University of Connecticut.
Karen Senteio ( center )
VERVE Life Reinvention Coaching Services Life and Inspirational Coach
www.vimandverve.net - (860)594-8598 Karen is a life reinvention coach, a Higher Ground Leadership © Pathfinder, an Oasis in the Overwhelm © facilitator and is a published author. She partners with clients to create purposeful, inspirational lives that reflect personal values, goals, and priorities.
Karen Gomez ( right )
We Are the ONES Wellness and Coaching Wellness, and Inspirational Coach
www.we-are-the-ones.com - (203)906-8314 Karen holds certifications as a Higher Ground Leadership © Pathfinder, a Wellness Coach, and professional yoga teacher specializing in turning on the body’s relaxation response to stress and anxiety. She is the Treasurer for ICF-CT.
A Higher Ground Leadership Collaboration • Members of International Coach Federation 26 New Haven / Middlesex
NaturalNewHaven.com
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