Be inspired to exercise this year
At this time of year it isn’t easy for
any of us to get motivated to make it
to the gym or go for a soggy walk,
but there are some really fun new
ideas that could just tempt you to
give exercise a go. Nicola Joyce has
dusted down her trainers and done
some serious research.
It’s important for anyone to exercise BODYVIVE™
regularly, but fitness becomes crucial when If you love uplifting disco music and enjoy
you have diabetes. An exercise routine can exercising in a group, the newest class from
make the difference between getting your Les Mills – BODYVIVE™ – could be for you.
diabetes under control and letting it control It’s aimed at older exercisers, those coming
you. Doing exercise you enjoy will help you back from injury or those needing to take it
manage your weight, balance your blood easy while still getting fit. BODYVIVE™ is a
glucose levels and give you a heightened low-impact group fitness workout that lets
awareness of how your body feels. Why not
make 2010 the year you find an activity you
really love? We’ve tracked down some of the
newest ways to keep fit…
Group training
Personal training can be expensive, but
did you know that most personal trainers
(PTs) will happily accept pairs or groups
of people who want to train together? By
splitting the cost in this way, you get the
benefits of a PT without the cost burden.
PTs will design an exercise regime tailored
to you, answer your queries or concerns,
and give you someone to be accountable
Above: BoDYVIVe™ is targeted at older
exercisers and is ‘terrific fun’.
to when you’re tempted to slack off! If
personal training isn’t for you, why not try you choose how hard you work. Instructors
a group exercise class at your local gym? are trained to give options of intensity levels
There’s something for everyone, from to cater for individual needs. BODYVIVE™
circuit training to dance classes. The group gives people who may have different fitness
atmosphere will suit those of you who like levels the opportunity to exercise together,
to combine exercise with socialising! creating a social group while gaining physical ShutterStock
62 Sweet Magazine60 Sweet Magazine
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