Contents
Jan/Feb 2010
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26
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Sweet life
86 ‘I won’t be giving things up *26 Three ways with pears
this January...’ Great ideas for a sweet tooth with lovely,
It might be a big year ahead, but Nicola is seasonal British pears.
8 The diabetes epidemic – can we only in the mood for small changes.
stop it? 28 Smart shopping
With global figures for new cases of diabetes
98 A great night in
A complete round-up of the latest healthy
rising alarmingly, Jo Whelan investigates what
Treat yourself to a delicious kerala-style
food products, cookbooks and events.
the future holds.
healthy curry evening.
10 Taking diabetes to the Eating well hitaker
big screen
Food
W
Meet the dedicated team of young actors *34 ‘I was scared of change’
creating a short film to educate the public *18 Bowled over How Mercy’s allotment spurred her into losing
about diabetes and hypoglycaemia. Tasty ideas for three simple, home-made weight, eating more healthily and managing
vegetable soups, packed full of flavour her diabetes better.
agazine/kate
14 ‘I lost 8st 2lbs and I’m halving and vitamins!
M
my diabetes medication’ *40 15 foolproof ways to trim
Truely inspiring. Susan Kightly explains *20 Comfort on a plate your waist
how a sensible diet plan has changed her life Enjoy these warming, winter suppers – not Nutrition expert Azmina Govindji has easy
ing World
for good. only pure comfort food, but healthy-eating and sensible advice to help shift those
options too. post-Christmas extra inches.
MM
84 Why keeping a diary is a
good idea *24 Have you tried scallops? 44 ‘I was at serious risk of age: Sli
If there’s one change to make this January, If you only ever order them in restaurants, developing diabetes’
M
it should be to keep a diabetes diary says why not give them a go at home for an Jill Kennedy explains how a concerted effort
Nicola Joyce. impressive and easy meal? to eat healthily has reversed her health issues. Cover i
4 Sweet Magazine
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