Cut the calories,
keep the comfort
Indulge with a clearer conscience
There’s something about the Another thing that can
winter months that makes us help is switching from sugar to
naturally turn towards comfort SPLENDA
®
Low Calorie Sugar
foods and for those of us with Alternative. As the following
a sweet tooth that means two recipes show, you can easily
puddings. Sugar and spice aren’t make the kind of spicy, warming
just for little girls after all – puddings that dark winter nights
many grown-ups enjoy reliving are crying out for, while saving
childhood memories with fruity calories and watching your
pies and crumbles or a warming waistline at the same time. Both
bowl of cinnamon-dusted are quick and easy to make and
home-made rice pudding. would be just as welcome served
As part of a balanced diet up for dinner party guests as for
and healthy lifestyle these a family pudding.
kinds of indulgences are fine, So go on, lighten up the
providing we consider a few winter months and your
things to ensure we avoid ending calorie intake and try a little
the winter months feeling like a Splenderness…
pudding as well as having eaten
them! Exercise, for instance,
is something that we may not
Cinnamon rice
feel much like doing during the pudding
colder weather, but a brisk walk
A childhood favourite, the
or other form of activity we
whole family will enjoy
enjoy will help keep our energy
tucking in to this traditional,
levels and mood up at a time
creamy pudding.
when it is easy to let the dark
days get us down. Serves 6
Good nutrition is, of course, Preparation 5 minutes
another essential. Comfort Cooking 30 minutes
food doesn’t have to equal junk
food, nor does it have to involve 180g/6oz short-grain rice
lots of preparation or expense. 1 litre/1¾ pints skimmed milk n Place the rice in a saucepan the boiled rice and cook for
Warming home-made soups, 2 heaped tbsp SPLENDA
®
of boiling water and cook for 20 minutes, stirring from time
stews and casseroles are all Granulated 3 minutes before draining and to time.
quick, easy and affordable and zest of 1 lemon setting aside. n Stir in the SPLENDA
®
count towards our five-a-day, as 1 stick of cinnamon n Heat the milk in a large Granulated, lemon zest,
do puddings containing fruit. 2 tbsp ground cinnamon saucepan until boiling, then add cinnamon stick and ground
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