Advertisement promotion
Cut the calories,
cinnamon (reserving some for Serves 6
sprinkling later) and continue to Preparation 10 minutes,
cook for a further 5 minutes plus cooling time
until it has a moist consistency Cooking 15 minutes
(make sure not all the liquid has
keep the comfort
been absorbed). 2 apples
■ Spoon into 6 transparent 2 pears
dessert glasses and leave to cool. juice of 1 lemon
Lightly sprinkle each one with 100g/3½oz white
the rest of the cinnamon just grapes
before serving. 100g/3½oz black
grapes
Tip: Try replacing the cinnamon ½ level tsp ground
with vanilla pod seeds or orange cinnamon
blossom water, for a change. pinch of grated nutmeg
Usually, short-grain rice is used 1 clove
in desserts, but you can use 1 heaped tbsp SPLENDA
®
long-grain rice as well. Granulated
Nutrition per 210g serving: For decoration
Energy 188 kcal; Protein 8.49g; 1 orange, cut into slices
Carbohydrate 34.24g; Of which 10 grapes
sugars 7.59g; Fat 1.83g; Of 1 stick of cinnamon
which saturates 0.49g
■ Peel and core the apples and
Spiced fruit
pears before cutting each fruit and nutmeg and add the clove. Tip: You can adapt this
into quarters, then drizzle with Bring gradually to the boil, then recipe during the warmer
compote the lemon juice. simmer over a low heat for months by using seasonal fruits,
Apples, pears and grapes ■ Place the apples, pears and 15 minutes. such as nectarines, apricots
combined with warming grapes into a saucepan with ■ Add the SPLENDA
®
and peaches.
spices make a simple-to-cook ½ cup water. Granulated and mix well.
stewed dessert. ■ Sprinkle with the cinnamon ■ Spoon the compote into a Nutrition per 142g serving:
serving dish, and decorate with Energy 286 kcal; Protein 0.69g;
About SPLENDA
®
the orange slices, grapes and Carbohydrate 15.67g; Of which
cinnamon stick. sugars 15.06g; Fat 0.21g; Of
SPLENDA
®
Low Calorie Sugar or fruit, or while baking try
■ Leave to cool and serve. which saturates 0.43g ■
Alternative is made with replacing every 100g/3½oz
sucralose, it tastes just like of sugar with around 8 tbsp
NCH Code 1212 - 04667
sugar without having all the of SPLENDA
®
.
calories. It’s also suitable If you’re someone who
for people with diabetes as likes their hot drinks sweet
50p off
part of an overall healthy diet and enjoys around six cups
and lifestyle. of tea or coffee a day, you
There are different varieties could be taking in an extra
any product
9 908693 480509
of SPLENDA
®
to suit every 120 Calories or more just by
Share delicious, healthier seasonal desserts with friends and
taste and occasion. For adding a spoonful of sugar.
family! SPLENDA® offers you 50p off any SPLENDA® product to
cooking, SPLENDA
®
Granulated Cut down by switching to help keep your healthy-eating plans on track!
is perfect for creating great- SPLENDA
®
Sweet Minis in
TO THE CONSUMER: This coupon can be used as part payment for any
tasting puddings, desserts their handy, easily portable pack of SPLENDA® product. Only one coupon may be used per purchase.
and baked indulgences. With dispenser – they’re
Please do not attempt to redeem against any other product as refusal to
accept may cause embarrassment. Coupon to be redeemed in the United
just 2 Calories per teaspoon calorie-free. Kingdom only. Coupon valid until 30/06/10.
as opposed to 20 Calories per ● For more information
TO THE RETAILER: McNeil Nutritionals Ltd will redeem this coupon at its
face value provided that it has been accepted in payment against any
teaspoon for sugar, you can and recipe inspiration visit pack of SPLENDA® product. McNeil Nutritionals Ltd reserves the right to
see why it’s such an obvious
www.splenda.co.uk or call
refuse payment against misredeemed coupons. Coupons to be redeemed
in the United Kingdom only. PLEASE SUBMIT COUPONS TO: Valassis Ltd,
choice! Sprinkle it on cereal 0800 028 1222. 5 Alpha Court, Corby, Northants NN17 5DP, United Kingdom.
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100