Food/shopping news
Seafood by the
seaside
Nut-ritious and delicious!
Scallop fans are in for a treat if
Nuts often get associated
they make their way down to Rye
with Christmas but can be
Bay in Sussex this February. The
a tasty and enjoyable snack
eighth Rye Bay Scallop Week is
or basis for a meal all year
being held there from 20 to 28
round. Macadamia nuts, in
February and includes a whole
particular, which are readily
host of activities and chances to
available from supermarkets
tuck into some amazing dishes.
and health food shops, contain
From scallop cleaning and
no cholesterol and are high
preparation demonstrations
in monounsaturated fat.
to cookery classes and lavish
They also have a low GI, are
six-course meals matched with
a good source of plant-based
different wines, it is set to be a
protein and fibre, and contain
minerals, vitamins, essential
fatty and amino acids.
For more information about
macadamia nuts visit www.
macadamias.org.uk or call 020
7436 8800.
The following recipe for
a nut loaf makes a tasty and
substantial winter supper dish
or can be eaten in place of
a traditional Sunday roast. It
can be served hot or cold, so
200g/7oz carrots, peeled and most of the macadamia nuts,
you could enjoy leftovers with
grated parsley, lemon juice and
salad or in a packed lunch the
300g/10½oz macadamia nuts, season to taste. The mixture
following day.
roughly chopped should form a moist ball in
3 tbsp chopped fresh parsley your hand, if it is too sloppy,
Macadamia
2 tbsp lemon juice add oats or breadcrumbs.
nut roast
breadcrumbs or porridge oats l Spoon the mixture into a
800g/1lb 12oz mixed root
lightly oiled dish and sprinkle
vegetables (potatoes, parsnips,
l Preheat the oven to on the rest of the nuts.
Celebrate the freshly caught
swede, sweet potato) peeled
200°C/400°F/gas mark 6. l Cover with oiled foil and
British scallop in Rye this Feb.
and roughly chopped l Cook the root vegetables
cook for 30 minutes, then
gourmet week to remember. The
1 tbsp macadamia oil (or in a pan of boiling water until
take off the foil and cook for
event culminates with a ‘What a
vegetable oil) just tender. Meanwhile, fry the
a further 15-20 minutes until
Load of Scallops Race’ if you’re
1 large onion, peeled and onion, celery and garlic in the
browned and the vegetables
diced oil, until softened. are cooked through.
feeling energetic and wanting to
2 sticks celery, finely l Drain the root vegetables, l Leave to stand for 10 minutes
burn off some of those calories!
chopped mash roughly, then stir in the before cutting into squares
For more information visit
1 clove garlic, peeled and sautéed vegetables. and serving with salad or
www.ryebayscallops.co.uk. If you
crushed l Mix in the grated carrots, green vegetables.
can’t get down to Rye, why not
try some of this issue’s delicious
scallop recipes on page 24. Vegetarian Society’s prize for Commended runners-up in is available from selected retailers;
best convenience food at their the same category included: visit
www.macsween.co.uk to find
Prize-winning ninth award ceremony recently. Cauldron Cumberland Sausages, your nearest one. n
veggie meals The haggis contains pulses, Tesco Vegetarian Cheese and
If you’re a non-meat eater or just fresh vegetables, nuts and spices Leek Sausages, Goodlife
keen to try other alternatives, blended together for a modern Fairtrade Nut Cutlets and Linda
you may be interested to know take on this traditional Scottish McCartney Sausages.
which veggie products have been dish; 100g contains 208 calories, Macsween Vegetarian Haggis
voted top for taste. Macsween 11.5g fat, 25.9g carbohydrates and costs from £3 for a 454g haggis
Vegetarian Haggis won the 0.48g salt. and serves two to three people. It
30 Sweet Magazine
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