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Good health Wellbeing
*70 Make 2010 the year you
take control
If ‘motivation’s all you need’ then Dr Leanne
*48 Coughs and sneezes... *58 ‘I’ve got diabetes and I have is your perfect personal trainer this issue, with
Dr Ayan on how to avoid seasonal colds and to deal with it’ eight easy-to-follow tips.
flu – and how to minimise the symptoms if Mountaineer Jerry Gore thinks his biggest
you are unlucky. challenge yet has been dealing with his type 1
diabetes – but he’s not going to let it stop him
Family
50 Health headlines achieving his goals.
All the latest medical and research news on 74 Getting fit – and doing good
weight loss, quitting smoking and selenium 60 Be inspired to exercise this year Gary Swift is hitting the husky trail in order to
supplements, from health writer Jo Whelan. Whether you are up for a triathlon or are get fit and raise money for a good cause.
looking for a more gentle start to 2010, we’ve
*52 Taking good care of your got some great fitness suggestions to try. 76 Why childcare is a crucial issue
eyesight Kelly Rose Bradford talks to two mothers about
Dr Chris Steele and Professor Ian Grierson 63 Fitness file finding childcare, when your child has type 1.
explain how we could be at risk of age-related The latest fitness news and views.
macular degeneration, and how diet can help 79 Family file
eye health. 65 From small pot to big plot… The latest charity and research news, directly
and plate relevant to families living with diabetes.
54 ‘I have a life now; before I was It might be wet and cold outside but there’s
barely existing’ still plenty to do outdoors. 80 The invaluable role of
Penny Crocker struggled for years with both grandparents
her diabetes and a serious eating disorder, 66 New year, new you? Sweet celebrates the role of grandparents in
but she’s fit and healthy now and she shares Sara Niven looks at cheap and chic ways to coming to terms and living with a diagnosis of
COVER IMAGE: SLIMMING WORLD MAGAZINE/KATE WHITAKER her story. pamper yourself this winter. childhood diabetes.
Sweet Magazine 5
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