Ha
ve y
scallops
ou
tried?
A beloved ingredient of Masterchef contestants and celebrity chefs, scallops
are actually very easy to cook and taste delicious. Why not try one of these
simple recipes and spice up your mealtimes?
Steamed scallops
1 tsp sugar sesame oil and sugar in a bowl n To serve, pour a further
with ginger and
12 scallops, with roes attached and mix well. tablespoon of spice mixture over
4cm/1½ inches fresh root ginger, n Place the scallops in a steamer. each scallop and garnish each one
spring onion
peeled and grated Top each scallop with a teaspoon with a coriander leaf.
This easy recipe features an
3 spring onions, finely sliced of the spice mixture, a small
oriental spice mixture plus a
Schwartz Cook Art Asian Spiced amount of ginger and spring Nutrition per serving: calories 92;
sprinkling of Asian sea salt.
Sea Salt onion and a pinch of Cook Art fat 2g, of which sat. fat 0.5g; protein
12 coriander leaves, to garnish Asian Spiced Sea Salt. 13g; carbohydrates 2g, of which
Serves 4 as a starter
n Place the steamer over a pan of sugars 1.5g; fibre 0.2g; salt 1.4g
Preparation 5 minutes
n To make the spice mixture, boiling water, cover and steam for
Cooking 5 minutes
combine the wine, soy sauce, 3-4 minutes.
Cal Fat Sat Sug Sal
8
3 tbsp Shaoxing rice wine
1 tbsp light soy sauce
½ tsp sesame oil
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