Sweet Magazine
Food
Do you need a healthy
boost after the
Christmas festivities but
still crave comforting,
tasty meals to cheer up
winter evenings?
24 Have you tried scallops? 18 Bowled over
You might order them in a Try a delicious bowl of
restaurant, but why not give these home-made vegetable soup
seafood ideas a try at home? and treat yourself to a real
vitamin boost.
46 The magic of mushrooms
Could replacing meat with
20 Comfort on a plate
boost your health?
Whether it is a quick stir-fry or
a pop-in-the-oven casserole,
you can have a low-carb,
low-fat hug for supper.
26 Three ways with pears
A decadent crumble, a posh
pear melba and an irresistible
caramelised pear dessert.
What the symbols on our recipes mean:
We’ve introduced an at-a-glance guide to help you see what’s in our
recipes. Our colour coding is based on the Guideline Daily Amounts
(GDA) system: a dish is classed as ‘high’ in a particular nutrient if it has
more than 25-30 per cent of the GDA of that nutrient. It’s intended as a
general guide only, to help you spot which dishes are particularly low in
saturated fat or salt, for instance.
l High l Med l Low
8
Ready to eat in
Cals: 500 or more Cals: 250-499 Cals: 249 or under
30 minutes or under
Fat: 20g or more Fat: 10-19g Fat: 0-9.9g
Sat. fat: 7.5g or more Sat. fat: 5-7.4g Sat. fat: 1-4.9g
v
Suitable for vegetarians
Sugars: 25g or more Sugars: 10-24g Sugars: 0-9g
d
Suitable for freezing
Salt: 2g or more Salt: 1-1.9g Salt: 0-0.9g
Sweet Magazine 17
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