5 MINUTES
with DR. LAURA SCHLESSINGER
Embracing Your Choices D
r. laura: maria, welcome. How can I help? Maria: I’ve been really
struggling with this throughout my life. I just cannot make a decision — even at work — and not have regret after. Dr. Laura: OK. I used to love to
grow my hair, making it up with two ponytails. And then I started saying, you know, I need a short bob for all the media stuff that I do. So, I cut my hair. You cannot make any decision without leaving something behind. That’s No. 1. And you have to accept that. No. 2, most things can be changed. You can grow your hair back. You can
try something else. Most things can be fixed. I’m going to take a risk with any decision. If it doesn’t work, I’ll figure out something else. I recommend that from now on,
when you have to make a decision, you sit there and go, I would benefit this way if I did this; I would benefit that way if I did that. I could flip a coin. If it works,
You’re not going to feel good about everything all the time. Doesn’t happen to anybody.
doesn’t work out, I can change it. The thing you left out was the option for change. Only death is permanent; everything else can be fiddled with. And also, every moment in life is not excitingly pleasurable. You’re not going to feel good about
everything all the time. Doesn’t happen to anybody. Not me, not you — not anybody. So those are three heavy concepts. When you make a decision
between A and B, there’s really the whole alphabet of alternatives. You do the best with what you got.
Listen to Dr. Laura on SiriusXM Channel 111, Mon.–Sat. 2–6pm ET, Sun. 5–9pm ET.
Healthy Aging Made Easier
Four medical doctors develop antioxidant-loaded multivitamin formula for healthy aging
H
arvard scientists reviewed decades of vitamin research, and reported that most adults fail to get enough vitamins by diet alone.
This is particularly true for those over
50, who have more trouble absorbing nutrients. Diets of older adults are also commonly defi cient in key vitamins, especially antioxidants.
An Inexpensive Nutrition Insurance Policy
Harvard researchers recommended: “Every adult should take a multivitamin daily as a safe and inexpensive way to optimize health.” The Harvard School of Public Health website counsels: “A daily multi-
“ Medix Select worked with top physicians
to formulate ALPHA32®
vitamin is an inexpensive nutrition insur- ance policy. Try to take one every day.” Unfortunately, 3 out of 5 adults do NOT
take multivitamins. That’s why four respected medical phy- sicians on the Medix Select Medical Ad- visory Board joined forces to develop the comprehensive multivitamin ALPHA32.®
An Antioxidant-Based Multivitamin ALPHA32 off ers broad-based support for many body systems — all in just two tab- lets a day. It provides 32 key nutrients, in- cluding antioxidant-containing vitamins A, C, E, D, and folate. Other antioxidants in ALPHA32 include selenium, lutein, and lycopene.
We’re offering a risk-free trial supply at NO COST. That’s a $39.95 value!
Support Health & Fend Off Accelerated Aging
As a safe and inexpensive “insurance policy,” the advanced multivitamin for- mula ALPHA32 helps defend against nu- tritional gaps.
ALPHA32 Provides Many Benefi ts
• Comprehensive nutritional support • Supports cardiovascular & circulatory health
• Supports brain health & function • Supports immune & bone health • Supports thyroid & eye health • Provides energy support & production
RISK-FREE Trial of ALPHA32 Toll-Free:
Online:
TryAlpha32.com/Multi 855-228-5730
*Trial offer requires enrollment in SmartShip program. See website for details. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
76 NEWSMAX MAXLIFE | APRIL 2025
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