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body beautiful


The latest facts, fads and tips to help keep you in ship shape condition this summer


SPA OF THE SEASON


ANDRONIS CONCEPT WELLNESS RESORT, SANTORINI


With the most astonishing views of the island, Santorini’s beautifully designed Andronis Concept Wellness Resort is situated just outside the picturesque village of Imerovigli.. Don’t miss the complimentary morning yoga sessions on the terrace, and be sure to book a massage at sunset, overlooking the sea. It’s also the perfect base for exploring the island, if you can tear yourself away. Andronisconcept.com


CHOOSE BLACK GARLIC LOOSE WHITE GARLIC Shown to reduce blood pressure while packing twice the immune boosting antioxidant content of its paler counterpart, black garlic also promises to leave no trace of bad breath.


BOOST YOUR FIVE-A-DAY TURMERIC-TASTIC Known for its anti- inflammatory properties, turmeric also helps detox the liver and boost the immune system. It particularly goes well with carrot and orange. Push 2 carrots, 3 peeled oranges and a knob of ginger through the juicer. Stir in 1/4 tsp ground turmeric and serve.


BEAUTY MYTH RINSING YOUR HAIR WITH COCA COLA MAKES IT THICKER


Coca-Cola makes hair look shinier as it is acidic (so closes the cuticle). Other ingredients like high fructose corn syrup would make the hair sticky and gritty. It won’t actually clean the hair or scalp. Also regular cola-rinsing may cause the shaft to become brittle.


WELLNESS APPS


STOP, BREATHE, AND THINK Your daily mindfulness app that also


prompts you to input how you’re feeling.


Select your mood when you open the app and it will suggest the meditations, yoga sequences, or acupressure that could serve you best in that moment.


ROOTD Downloading Rootd means you can work on improving your panic and anxious mood while supporting a female-


led app. In addition to mindfulness exercises and step-by-step guides to tactics such as deep breathing.


GOLDEN FACIAL TREATMENT DEVICE MZ Skin’s ‘Light-Therapy’ mask has five coloured light settings that each promote different benefits for an overall radiant complexion. Adjust the comfortable strap to hold it securely in place. www.net-a-porter.com


YOU MUST TRY...


Kettlebell Connect is the world’s first smart kettlebell by Jaxjox.


Creating a solid home gym is tricky, particularly when you lack an extra room to devote to your fitness pursuits or simply live in a small apartment. The magical JaxJox kettlebell may be the answer with six kettlebells in one.


What is it? Within a single piece of equipment, you get a weight range from 5 to 20 kilos. Five weights are stacked on a base plate with a hollow kettlebell covering them. Selecting one of six weight options on the LCD display causes the bell to pick up or drop the appropriate number of weights.


How does it work? The kettlebell cycles through the weight options with a gentle whirr, and integrates itself into circuits easily, even as they get harder. You replace the kettlebell on the base, press the plus button, wait three seconds for a beep, then pick it up again and it’s heavier.


The upside? Good kettle bells are expensive and take up space. This is a great way of having a variety of weights in your small flat or cabin.. Plus it’s visually clean, yet advanced letting you know how long you train, it also sends ‘personalised workout insights’ via the Jaxjox app.


The down side? The heart-pumpingly prohibitive expense at 350 Euros for one.


ONBOARD | SUMMER 2019 | 99


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