body beautiful
The latest facts, fads and tips to help keep you in ship shape condition this autumn
SPA OF THE SEASON LANSERHOF LANS
Lanserhof’s intimate spa area has been ingeniously thought out, with indoor and outdoor saltwater pools – the latter with hydro-massage jets – a steam room, a menthol- scented sanarium, mountain-facing sauna and a relaxation area centred on a modern chimney fireplace. The Derma Therapy centre combines medical cosmetics with pioneering techniques in treatments such as cell-strengthening facials, contour lifting, algae wraps and anti-cellulite masks. Thoroughly recommended.
www.lanserhof.com
HAVE YOU TRIED? THE ‘PENIS FACIAL’
The ‘penis facial’ by those in the know is all the rage in Hollywood. This high-end facial, involves micro-needling the skin and applying a serum that contains epidermal growth factor (EGF) or to be more specific, stem cells harvested from the foreskin of Korean newborn baby boys. Yep, that’s right! After a newborn circumcision, stem cells are harvested from the foreskin and made into a collagen generating serum. $650 is practically a steal when you consider what’s being slapped on your face.
BEAUTY MYTH LIP BALM IS ADDICTIVE
FALSE You’ve probably heard of so-called ‘lip-balm dependency’. While you may just love the feeling of swiping that cooling balm over your dry lips, people have gone so far as to suggest that certain balms contain ingredients that actually dry out your lips. There is no truth to this at all. ChapSticks and lip hydrators have waxes or emollients in them to create a barrier to keep lips hydrated. It’s just another one of those habits!
MINDFUL APPS
STOP, BREATHE & THINK
Meditation and mindfulness to help you feel strong, connected and
inspired through life’s ups and downs. Voted Best Health App, Webby People’s Voice Award.
HEADSPACE: MEDITATION Headspace is the simple way to reframe stress. Meditation creates
the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques.
LET THERE BE LIGHT
AYO light therapy glasses help you sleep better, beat jet lag and get more energy. The AYO light-emitting wearable is fully controlled by the AYO App with smart programmes for Sleep, Travel and Energy. AYO is the first step for internal body clock adjustment.
www.goayo.com
HOW TO DO ‘THE FLAMINGO’ THE SECRET TO STRENGTHENING YOUR CORE
Fitness experts say 15 minutes a day of standing on one foot could help build that elusive six-pack. And if you’re not used to doing it, the added brain strain will burn even more calories. Here are a few tips on how to perfect your technique:
Lose the socks Focus on applying your weight through the heel and centre of the foot. Doing this barefoot is more effective as it improves the stimuli to the brain and allows you to feel the floor.
Hold your ear If you feel like you’re going to topple over, touching your ear could keep you on your foot. Your ear is your centre of balance and touching it will re-centre you.
Visualise being anchored As well as imagining you’re a pink water bird, pretending to be an anchor could help too. Picture yourself holding onto a bar, or any other solid structure, and you may find it easier to maintain your one-footed pose.
Get your resveratrol Resveratrol is a polyphenol compound that some research has found to improve one’s balance. You can find this compound in many foods including red wine and chocolate. Though eating and drinking too much of either might be counterproductive. Fortunately, you can also find it in fresh and raw lighter foods such as blueberries, cranberries and grapes.
ONBOARD | AUTUMN 2018 | 109
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