UPFRONT
WINNING MOMENT
JOHANNESBURG-BASED PHOTOGRAPHER ISAK PRETORIUS captured this amazing image while visiting Zambia’s South Luangwa National Park. He had been watching a pride of lions sleep off a feast of buffalo kill the night before, when the lioness wandered off. Suspecting she was thirsty, he positioned himself on the other side of a waterhole from her and caught her mid-sip. The image is part of this year’s Wildlife Photographer of the Year at London’s Natural History Museum.
nhm.ac.uk
20
BUSINES S TRAVEL HACK 2
POST-FLIGHT STRETCHES
Post-flight bodies can get very sore indeed, especially if you’ve been cooped up on a long- haul flight. London- based osteopath Philip Waldman explains how you can ease the stresses and strains of air travel.
Neck “Slowly and gently move your head forwards and backwards. Rotate to either side, tipping your ear to your shoulder, but always return to the neutral upright position before the next movement. Tilt your neck, don’t roll it.”
Middle back “Sitting upright with your hands on the insides of your knees, twist your torso as far as you can left and right,
NOVEMB ER 2018
helping yourself by pushing with your hand against the opposite knee. Keep your head above your pelvis as you twist. Don’t drift to the side.”
Shoulders “Sitting down, place your hands on the top of your thighs and gently roll your shoulders forwards and backwards. At the top of the forward rolls, straighten your elbows and lean forwards to increase the stretch.”
Lower back “Lying down, pull your knees towards your armpits, hold for ten seconds, and then gently release.”
Calf muscles “With hands on the wall, and heel on the ground, gently lean forwards to stretch each
calf. Then do the same exercise but, this time, push your knee forwards as you stretch.”
Hamstrings “Place your heel on a chair or bed, with your leg aligned with your hip. To stretch your hamstrings, bend forward from your hips, not your lower back. Place a hand on your knee to stop it lifting.”
busine s s tr a v eller .com
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