Saturday 8th January 2022 • Promotional Content


Healthy, alternative food & drink (veganuary) New Year, New You 59


Bürgen bread — 100% plant-based W


This January, many of us are thinking about eating more plant- based foods


hether you’re joining in with Veganuary or just cutting down on the amount


of meat and dairy you eat, there’s growing evidence that switching to a plant-based diet can be good for us and the planet. But it’s important to get the balance right. No one wants to sacrifice taste and some of us are worried we might struggle to get all the nutrients we need. Te team at Bürgen love bread


that’s tasty and nutritious, and the good news is that all the brand’s prod- ucts are 100% plant-based. Each loaf in the Sprouted Grains range is made with a quarter sprouted whole grain flour and is packed with great-tasting natural seeds and grains. If you’re wondering what a sprouted it’s


grain is, simply a grain that


has been given enough water and warmth to allow it to start to germi- nate. Bürgen’s grains are steeped in water and allowed to sprout; they’re then quickly steamed and dried. Te result is a softer grain that has a truly delicious flavour.


Tere are two delicious loaves to


enjoy — Soya & Linseed and Oat & Quinoa. Each of the loaves in Bürgen’s Sprouted Grains range offers a source of fibre, vitamin B12*, vegan vitamin D3 and has more than 5g of protein in each slice. Tis makes them a great choice for vegans, vegetarians and flexitarians alike. And if you’ve pledged to do better


by the planet this year, you’ll love that each loaf is the perfect size for smaller households, so there’s less waste, and that the bread bags can be recycled at home, making it easy for you to do your bit for the environment, too.


Available now in store at Sainsbury’s, Waitrose and online at Ocado. burgenbread.com


WANT TO WHIP UP A QUICK AND EASY TREAT?


Why not try this super-tasty falafel and beetroot open sandwich, perfect with a slice of any Bürgen bread? Serves one.


Ingredients • 1 slice Bürgen Soya & Linseed bread • 50g readymade hummus • 4 slices cooked beetroot • 2-3 readymade falafels • Handful of rocket For the quick pickled onions: • A few thin slices of red onion • 2 tsp white wine vinegar


Method 1. To make the quick pickled onions, place the sliced onions in a small non-metallic bowl, drizzle over the vinegar and set aside for five minutes.


2. Leave them to become more vibrant and soften slightly.


3. To assemble the sandwich, place the bread on a serving plate, spread with hummus and top with the slices of cooked beetroot.


4. Crumble over the falafels, rocket and red onion to taste, then sit down and tuck in. Enjoy!


* BÜRGEN BREAD WITH SPROUTED GRAINS IS A GOOD SOURCE OF VITAMIN D (WHICH CONTRIBUTES TO THE NORMAL FUNCTION OF THE IMMUNE SYSTEM) AND VITAMIN B12 (WHICH CONTRIBUTES TO THE REDUCTION OF TIREDNESS AND FATIGUE).


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