Saturday 8th January 2022 • Promotional Content


Unwind, relax and nurture yourself


S


tables Wellbeing aims to provide you with a break from your everyday stresses. To


allow time to unplug from your busy life— to recharge and reset for the months ahead. Located in the beautiful Brecon Beacons National Park,


the venue is


set in a peaceful location, surrounded by wonderful countryside, impressive castles and scenic walks. Te modern barn conversion provides quality accom- modation, bringing comfort and space to your stay. Singles, couples and small groups of up to 12 in total are welcome, and the highly trained team can cater for all abilities. Stables Wellbeing’s retreats are all-in-


clusive, providing plant-based meals prepared by the excellent chef. Add in a wide selection of treatments and ther- apies, and you’re sure to leave feeling truly rejuvenated. As a guest who stayed at Stables


Wellbeing recently said, “Tis is the best money I’ve ever spent on myself.”


Spa & wellness retreats New Year, New You 25


Special offer – 10% off any 2022


retreat if booking made before 31


January 2022. Quote code NEWYOU2022


A peaceful meditation retreat in Devon


Gaia House is a silent meditation retreat centre, a sanctuary of contemplative calm set among the gentle hills and quiet woodlands of South Devon now also offering online retreats


G


aia House’s retreats in the Buddhist tradition are an opportunity to explore a wise,


compassionate, mindful approach to life. Everyone is welcome at Gaia House — you don’t need to identify yourself as a Buddhist; all you need to join its events is an interest in inner exploration and development. Gaia House has been offering resi-


dential silent meditation retreats for over 30 years in an environment of simplicity, commitment to ethical behaviour, compassion and gener- osity. Group retreats are between one to seven days long and include sessions


of guided meditation,


talks and questions and answers with teachers. Since spring 2020, Gaia House has


also been offering online meditation sessions and retreats that people can join from home. Tis has opened a new way of practicing meditation with others under the guidance of teachers, making the teachings more accessible to people all over the world.


Contact us at: info@stables-wellbeing.co.uk T: 01269 888026 stables-wellbeing.co.uk


Contact information: E: info@gaiahouse.co.uk gaiahouse.co.uk


Gaia House has


financial bursaries and young people rates for residential retreats, plus


a sliding-scale registration fee for online events. It


encourages you to pay what you feel appropriate to your circumstances


Discover the good life on a Greek island F


F Zeen retreat: a private haven of tranquillity on the beautiful Greek island of Kefalonia Zeen is a family-run, adults-


only retreat, inspired by nature, with a focus on yoga, health and


wellbeing, which offers every guest the chance to recharge and reconnect. With 61 suites and two private luxury villas, there’s plenty of space to find true peace and relaxation. Te retreat is set in its own lush green grounds on the quiet south-west coast of Kefalonia, overlooking the long sandy beach in Lourdas. Te retreat is an idyllic hideaway to


refresh your mind and body, designed to ensure a perfect holiday in a peaceful location with nature as the backdrop. F Zeen promises to offer guests the experience of a balanced lifestyle due to its locally sourced ingredients and Mediterranean culinary richness,


its


outstanding spa facilities and its unique architecture and interior design, all of which are in perfect alignment with the natural environment. F Zeen is Ancient Greek meaning


the ‘good life’ in terms of balance and health. Te retreat


includes several


outdoor yoga decks with mesmer- ising Ionian sea views; each deck has a unique character and offers tranquil surroundings for yoga and medita- tion. Daily yoga and gym classes are offered with experienced instruc- tors as part of guests’ stay while there’s also the option to schedule a private session. Experience an unforgettable workout


F Zeen Retreat, Lourdas Beach, Kefalonia, Greece, T: +30 26710 31423 M: +44 (0)207 183 5383, fzeenretreat.com


in the two-terraced gym, which is finished to very high specifications and


contains Technogym equipment. Head straight to one of the spas to nourish and pamper yourself. With a wide selection of


rejuvenating treatments,


the on-site therapists are dedicated to making your experience as relaxing as possible, offering Voya and Ariadne treatments inspired by Ancient Greece and based on natural Greek herbs. Enjoy watching a film under the stars and the moonlight, using state-of-the-art silent headphones while unwinding on one of the comfortable bean bag chairs. F Zeen has been created to allow


guests to get back in touch with that ‘good life’ — to recharge, reconnect and find something more sustainable. It’s where your personal journey towards holistic wellness begins.


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